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How To Make It Easier. https://focusfitnesscoaching.com/health-fitness-blog/should-you-take/ag1 monthly 0.5 2025-02-23 https://focusfitnesscoaching.com/health-fitness-blog/lose-10-pounds/my-client-stories monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2d8ca511-4996-427c-8fc0-64ea7d6dd537/o.jpg Blog - Solokas Focus - The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/6d651739-1630-45b5-b8c4-d1383f4b1c7c/Screen+Shot+2025-02-16+at+9.03.57+AM.png Blog - Solokas Focus - The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month https://focusfitnesscoaching.com/health-fitness-blog/coffee-health-benefits monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/cc82e89b-6814-481b-bb18-ca09887d1784/maxresdefault.jpg Blog - Solokas Focus - 5 Neat Reasons To Drink More Coffee https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/55f26067-447a-418a-b8d9-a8b4cf74c340/Screen+Shot+2025-02-08+at+6.51.00+AM.png Blog - Solokas Focus - 5 Neat Reasons To Drink More Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/71982993-d85d-4109-b590-810e18c0dbd6/Screen+Shot+2025-02-08+at+6.50.16+AM.png Blog - Solokas Focus - 5 Neat Reasons To Drink More Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/how-to-feel/less-blah monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b6e3605a-227d-49fc-b925-4976550c518e/IMG_0032.jpeg Blog - Solokas Focus - How To Stop Feeling So Blah https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/15930472-eec7-4778-b671-48bb63be9cde/IMG_0033.jpeg Blog - Solokas Focus - How To Stop Feeling So Blah https://focusfitnesscoaching.com/health-fitness-blog/more-results/less-time-hb7r7-z6e2l monthly 0.5 2025-01-26 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9cbc183f-e61c-4e7b-84a3-bb8c609f28ff/IMG_0029.jpeg Blog - Solokas Focus - Embrace the Suck - Why Struggle Leads to Success In Fitness https://focusfitnesscoaching.com/health-fitness-blog/ode-to-eggs/healthy-food monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/25bfa6a1-ae7d-41db-ba09-39fc12b12ce5/Screen+Shot+2025-01-19+at+10.14.20+AM.png Blog - Solokas Focus - An Ode To Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/client-success-stories/overcoming-pain monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ad727523-ce36-4842-9280-d223808ab193/Caleb.png Blog - Solokas Focus - From Pain to Progress: Real Client Stories of Transformation and Resilience Caleb’s incredible transformation. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/688884f0-5517-4197-bced-8cd32aa998f9/IMG_5490.jpeg Blog - Solokas Focus - From Pain to Progress: Real Client Stories of Transformation and Resilience https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0aa0966f-26f9-4417-829a-37b89730c929/IMG_5496.jpeg Blog - Solokas Focus - From Pain to Progress: Real Client Stories of Transformation and Resilience https://focusfitnesscoaching.com/health-fitness-blog/tracked-alcohol monthly 0.5 2025-01-06 https://focusfitnesscoaching.com/health-fitness-blog/new-years-rules/giveaway monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f9dd6559-2dcd-4ddf-867c-6d8db0e5a501/Clientsbeforeafter.png Blog - Solokas Focus - Want to Achieve Your New Year’s Goal? Do This First Just a few of my clients that have followed these three steps over the years! https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/074fd5f3-561c-496d-b960-ab3457062b26/IMG_9896.jpeg Blog - Solokas Focus - Want to Achieve Your New Year’s Goal? Do This First https://focusfitnesscoaching.com/health-fitness-blog/what-i-learned/2024 monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2a596a5b-af27-4740-9794-c23324ebaeaf/Screen+Shot+2024-12-22+at+8.10.58+AM.png Blog - Solokas Focus - 3 Things I Learned In 2024 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/eef9decd-4029-4a93-9b0a-e1913329f085/Screen+Shot+2024-12-22+at+8.11.49+AM.png Blog - Solokas Focus - 3 Things I Learned In 2024 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7d25e66b-dc0c-457e-afb1-21e0a253aa39/Screen+Shot+2024-12-22+at+8.11.23+AM.png Blog - Solokas Focus - 3 Things I Learned In 2024 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/822cc66e-d638-4de9-99d9-e8d23ee65049/Screen+Shot+2024-12-22+at+8.11.11+AM.png Blog - Solokas Focus - 3 Things I Learned In 2024 https://focusfitnesscoaching.com/health-fitness-blog/2025-kickoff-giveaway/1000-prize monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/cc26fd6d-aea8-40b5-9cec-7984b6eb1bbd/Screenshot+2024-10-30+at+4.24.01%E2%80%AFPM.png Blog - Solokas Focus - 2025 Kickoff Giveaway - $1000 Grand Prize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c4d795ad-6bd9-41a9-b0ab-f68e3f741f11/Screen+Shot+2024-09-28+at+10.58.29+AM.png Blog - Solokas Focus - 2025 Kickoff Giveaway - $1000 Grand Prize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4204d93c-1ec4-4613-b460-0164f6b51f0e/Clientsbeforeafter.png Blog - Solokas Focus - 2025 Kickoff Giveaway - $1000 Grand Prize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/6fde1565-20a3-444f-a223-3b04dad23804/IMG_9758.jpeg Blog - Solokas Focus - 2025 Kickoff Giveaway - $1000 Grand Prize https://focusfitnesscoaching.com/health-fitness-blog/sustainable-routine monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c4383dd0-501e-4f7a-9159-a64250710d40/Screen+Shot+2024-12-02+at+6.36.48+PM.png Blog - Solokas Focus - If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love https://focusfitnesscoaching.com/health-fitness-blog/jennys-transformation/client-success-story monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9b033a07-b75a-4b55-9420-7f65dc8445e0/Screen+Shot+2024-11-23+at+10.18.04+AM.png Blog - Solokas Focus - Jenny’s Transformation: Overcoming Back Pain and Dropping Bad Cholesterol by 40 Points - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/rfk-jr/change-your-health monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0f8dccbe-3865-41d3-80db-c4a346ebb55d/Screen+Shot+2024-08-02+at+2.40.46+PM.png Blog - Solokas Focus - What RFK Jr. Will Change About Your Health https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0a012f22-334c-4c45-a336-ebb0eda07593/Screen+Shot+2024-08-10+at+2.40.19+PM.png Blog - Solokas Focus - What RFK Jr. Will Change About Your Health https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ef642bca-8465-41ae-9892-a716dc56000f/IMG_9597.jpeg Blog - Solokas Focus - What RFK Jr. Will Change About Your Health - Buffalo chicken wrap https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/fc7880be-5635-4ffd-9bb2-cf1c8ee219aa/IMG_9604.jpeg Blog - Solokas Focus - What RFK Jr. Will Change About Your Health - Salmon with puréed cauliflower and fall vegetables https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/5f3f6e25-baf0-40c7-be07-3789a88ca94b/IMG_9606.jpeg Blog - Solokas Focus - What RFK Jr. Will Change About Your Health - Steak with spaghetti squash and pumpkin sauce https://focusfitnesscoaching.com/health-fitness-blog/benefits-of-fitness/overcome-barriers monthly 0.5 2024-11-10 https://focusfitnesscoaching.com/health-fitness-blog/more-results/less-time monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/818f23da-58d3-496c-b55c-cc8254c9c449/IMG_9554.jpeg Blog - Solokas Focus - How to Get More Fitness Results in Less Time: Key Strategies for Busy People - Make it stand out https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ee2bb7ec-8bcf-4ab1-89f0-4729bea2f493/IMG_9556.jpeg Blog - Solokas Focus - How to Get More Fitness Results in Less Time: Key Strategies for Busy People https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/00623ced-e8d9-4191-9d79-8e6a6603c4f5/IMG_9558.jpeg Blog - Solokas Focus - How to Get More Fitness Results in Less Time: Key Strategies for Busy People https://focusfitnesscoaching.com/health-fitness-blog/pain-free-squats/knee-pain monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/6d00b3ad-92fe-411c-9e99-31f3e30ec5c6/Screen+Shot+2024-10-26+at+2.14.38+PM.png Blog - Solokas Focus - 3 Essential Steps for Pain-Free Squats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9ec9168e-7e65-46c5-999f-b9437eb94d48/IMG_9451.jpeg Blog - Solokas Focus - 3 Essential Steps for Pain-Free Squats https://focusfitnesscoaching.com/health-fitness-blog/lose-fat/gain-muscle monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4805c83d-a103-4772-9ed2-aea89875c38d/IMG_9394.jpeg Blog - Solokas Focus - How My Client Josh Lost 7 Pounds of Fat While Gaining 5 Pounds of Muscle Josh’s 6 month DEXA scan results https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9fd3b30f-4f56-4f84-b791-d828c92e2171/IMG_4618.jpeg Blog - Solokas Focus - How My Client Josh Lost 7 Pounds of Fat While Gaining 5 Pounds of Muscle https://focusfitnesscoaching.com/health-fitness-blog/manage-joint-pain/without-exercise monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a36cbc1b-f291-4c13-a2ae-d9aa06de0732/Jenny+T.png Blog - Solokas Focus - 4 Powerful Ways to Reduce Joint Pain Without Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1d19e5fb-d3ee-4122-8672-e1916624e4d8/Screen+Shot+2024-10-07+at+12.37.47+PM.png Blog - Solokas Focus - 4 Powerful Ways to Reduce Joint Pain Without Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c7f5faa3-d216-417e-89f1-e7fefc7b7008/IMG_9382.jpeg Blog - Solokas Focus - 4 Powerful Ways to Reduce Joint Pain Without Exercise https://focusfitnesscoaching.com/health-fitness-blog/fitness-while-traveling monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/5cfcf9c3-6aa8-4290-8920-009eab90ed22/screen-shot-2017-10-11-at-50534-pm-1507755962.png Blog - Solokas Focus - How to Balance Travel, Fitness, and Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/overcome-busyness monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/24edc858-72fe-4e69-86cf-ca44b391db79/IMG_9334.jpeg Blog - Solokas Focus - Proven Strategies To Overcome Busyness And Transform Your Health https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2d0acea7-4e41-4af4-826b-0325b79c8866/IMG_9336.jpeg Blog - Solokas Focus - Proven Strategies To Overcome Busyness And Transform Your Health https://focusfitnesscoaching.com/health-fitness-blog/how-much-to/eat-no-calorie/tracking monthly 0.5 2024-09-29 https://focusfitnesscoaching.com/health-fitness-blog/natures-ozempic/crush-cravings monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/bf4d9bbe-3c2e-4934-86af-3680fae56620/FvsC-2uaAAE6mrA.jpg Blog - Solokas Focus - Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/youre-not-logical monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c7d8beff-e06f-4dab-a0e3-bb2ae648bd8f/Will-Moses.jpg Blog - Solokas Focus - You’re Not Logical: How to Overcome That for Your Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/impact-of/fitness-coaching monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ebe6f148-8c72-4db4-866a-97f0d168f09a/Screen+Shot+2024-09-02+at+11.26.54+AM.png Blog - Solokas Focus - From Stuck to Strong: The Impact of Fitness Coaching in 500 Words My client Eshan took a look at those barriers and said, “Better luck next time!” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8f036883-ca36-43ef-b976-7a7e797d337b/Screen+Shot+2024-05-29+at+7.53.28+AM.png Blog - Solokas Focus - From Stuck to Strong: The Impact of Fitness Coaching in 500 Words - Make it stand out Madison did not miss her opportunity. The celebratory text I got from her a few weeks ago, when she broke the 150 pound barrier for the first time in years! https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ff48f9fc-38fd-4869-9236-4d7299407724/Screen+Shot+2024-08-10+at+2.40.19+PM.png Blog - Solokas Focus - From Stuck to Strong: The Impact of Fitness Coaching in 500 Words "John had a huge impact on my health and fitness. He helped me take my nutrition and strength training to another level. I was able to have tremendous success in both weight loss and body composition. His only problem, he’s a Blue Devil (you can take that last sentence out)." https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7151a760-ad12-4b2d-9ee3-247d59189852/Screen+Shot+2024-09-02+at+11.16.09+AM.png Blog - Solokas Focus - From Stuck to Strong: The Impact of Fitness Coaching in 500 Words “In the past I have worked with some pretty bad coaches so I’m always a little skeptical when working with someone new. John worked with me through my biases, food insecurities, past injuries, form, and most importantly he lets ME lead my own strength journey. All I have ever heard from John is strict encouragement and support of my decisions and my progress. All of these reasons are why I continue to work with John. 100% recommend if you're serious about your goals because if you put in the effort John will work with you to make it happen.” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/602ee2a9-91e1-4245-ba03-062c52735221/MoneyTimeEnergy.jpg.jpg Blog - Solokas Focus - From Stuck to Strong: The Impact of Fitness Coaching in 500 Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/5-most-common/questions-fitness-clients monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/96e2f4e2-2325-436b-a6f3-b76a2ab03b96/Screen+Shot+2024-08-25+at+10.03.19+AM.png Blog - Solokas Focus - Top 5 Fitness Questions My Online Clients Ask – Answered! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/top-ten-exercises monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4dbc4840-20a5-4e2a-9a44-fa25adea0eea/Screen+Shot+2024-08-17+at+3.40.51+PM.png Blog - Solokas Focus - If You Could Only Do Ten Exercises The Rest Of Your Life https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/21fbf564-d64f-4481-940e-fb4690ac9067/Screen+Shot+2024-08-17+at+3.37.16+PM.png Blog - Solokas Focus - If You Could Only Do Ten Exercises The Rest Of Your Life https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c84fcbdb-e48e-4df0-8b4a-e9ad8aee1524/Screen+Shot+2024-08-17+at+3.18.24+PM.png Blog - Solokas Focus - If You Could Only Do Ten Exercises The Rest Of Your Life https://focusfitnesscoaching.com/health-fitness-blog/gain-muscle/while-losing-fat monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/61807f73-2c85-4b19-a9ad-a0261a610234/Screen+Shot+2024-08-10+at+2.40.19+PM.png Blog - Solokas Focus - Can You Gain Muscle While Losing Fat? - This guy was dialed in these past few months! https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ef23bce1-dab5-4d6d-b2d3-0f557004167c/Screen+Shot+2024-08-10+at+2.40.30+PM.png Blog - Solokas Focus - Can You Gain Muscle While Losing Fat? - He earned an eye-popping visual transformation while gaining strength! https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f90a73ac-4eeb-4fb5-912f-93748c647a16/IMG_9007.jpeg Blog - Solokas Focus - Can You Gain Muscle While Losing Fat? https://focusfitnesscoaching.com/health-fitness-blog/making-fat/loss-enjoyable monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/33975425-7f6a-4e9b-ae33-49de5fbb0f9f/IMG_8981.jpeg Blog - Solokas Focus - 15 Things You Can Do While Losing Fat https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e035a8dc-34a6-4ca7-9c1e-29847ba75058/IMG_8982.jpeg Blog - Solokas Focus - 15 Things You Can Do While Losing Fat https://focusfitnesscoaching.com/health-fitness-blog/intermittent-fasting-truth monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/dd4f17bf-a468-4aff-b9d4-bde504d40bad/Screen+Shot+2024-07-28+at+9.23.19+AM.png Blog - Solokas Focus - The Truth About Intermittent Fasting https://focusfitnesscoaching.com/health-fitness-blog/improve-vo2-max monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b0be0c8d-3a50-4cd8-a3d7-9551f8d5475d/Screen+Shot+2024-07-20+at+4.09.58+PM.png Blog - Solokas Focus - How To Improve Your VO2 Max This Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/951b4049-7bb2-4428-b839-31cd28229937/Screen+Shot+2024-07-20+at+4.46.27+PM.png Blog - Solokas Focus - How To Improve Your VO2 Max This Week https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b44dfcde-f911-4e22-9ee8-fe5ccf3ed0f4/IMG_8859.jpeg Blog - Solokas Focus - How To Improve Your VO2 Max This Week https://focusfitnesscoaching.com/health-fitness-blog/fat-loss-plateau/making-4-mistakes monthly 0.5 2024-07-20 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c0824b8d-1aee-42e5-845a-532a17ae01c7/IMG_8742.jpeg Blog - Solokas Focus - 4 Reasons You’ve Hit A Fat Loss Plateau https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2c605d04-55c6-418b-a4d4-a636f2d99db8/Screen+Shot+2024-07-15+at+11.37.51+AM.png Blog - Solokas Focus - 4 Reasons You’ve Hit A Fat Loss Plateau https://focusfitnesscoaching.com/health-fitness-blog/perfect-enemy-of/good monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c77422c5-a033-4d21-9cb2-3a4e8f02d57f/IMG_8718.jpeg Blog - Solokas Focus - Don’t Let Perfect Be The Enemy Of Good https://focusfitnesscoaching.com/health-fitness-blog/coaching-client-wins/fat-loss/mobility monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8b749685-0d5f-4d73-b8a9-f5aa2cdf66eb/Screen+Shot+2024-06-29+at+12.01.03+PM.png Blog - Solokas Focus - 3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4940a061-245a-43ad-8d0e-e9db8a0555db/Screen+Shot+2024-06-30+at+11.14.49+AM.png Blog - Solokas Focus - 3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/153255a4-96ca-483e-9711-57179f69815a/IMG_1346.JPEG Blog - Solokas Focus - 3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World) - I don’t have any pictures of Yihao and I together, but this is what my hair looked like when we started working together 3 years ago. Onward! https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/090d9288-eee3-450e-9dc5-22b9524403b1/IMG_2784.JPG Blog - Solokas Focus - 3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World) https://focusfitnesscoaching.com/health-fitness-blog/lose-fat/eat-favorite-foods monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4a8f1a2b-ed6e-4533-bfe1-b42acd28a0f5/IMG_8645.jpeg Blog - Solokas Focus - How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies - My fat loss progress over the past few weeks. Slow and steady! https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/3789f722-d4f7-406e-825d-06bd814a6e73/IMG_8631.jpeg Blog - Solokas Focus - How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1719086603162-H8YP76MQLCV4EL1U6QUK/IMG_8599.jpeg Blog - Solokas Focus - How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies - IMG_8599.jpeg https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1719086603175-VPGHFSB50LMZ5GSFSMJK/IMG_8607.jpeg Blog - Solokas Focus - How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies - IMG_8607.jpeg https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1719086605191-V7M04AO3CQ9ULHTOYVEV/IMG_8627.jpeg Blog - Solokas Focus - How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies - IMG_8627.jpeg https://focusfitnesscoaching.com/health-fitness-blog/consistent/sleep-schedule monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/becb3e39-f1d8-49f1-b5a3-73a40c4e5150/Screen+Shot+2024-06-17+at+12.52.02+PM.png Blog - Solokas Focus - Why Going To Bed At 9:30 Changed My Life https://focusfitnesscoaching.com/health-fitness-blog/top-9-ways-/to-boost-testosterone monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1612185244181-L83YH312YM9QBGPMZVCC/image-asset.jpeg Blog - Solokas Focus - 9 Ways To Boost Testosterone Night sky https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/549bf163-d8f2-4516-9182-8868fcb603ae/IMG_8554.jpeg Blog - Solokas Focus - 9 Ways To Boost Testosterone https://focusfitnesscoaching.com/health-fitness-blog/2-major-mistakes/people-20s-30s/investing-bloodwork monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/12228ac9-16fc-4218-86f3-5cf7b3d0c811/Screen+Shot+2024-06-01+at+8.27.44+AM.png Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/645095a4-b1b1-4421-8934-8ca50fe3c505/Screen+Shot+2024-06-01+at+8.27.51+AM.png Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b7a713fb-70ee-42ad-8f2d-3e81dc70e471/Screen+Shot+2024-06-01+at+8.28.01+AM.png Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a46ac901-2419-4072-86f6-30dd0b2d8008/Screen+Shot+2024-06-01+at+8.29.17+AM.png Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/90b732b2-2c32-487e-8ba0-f83ccbf6e335/Screen+Shot+2024-06-01+at+9.38.37+AM.png Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1037e7e7-cc91-4802-84c7-8c52720b98a8/Screen+Shot+2024-06-01+at+9.35.54+AM.png Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1717337925203-BLOFNVZPMKZQ6QCN5AFS/IMG_8316.jpeg Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s - IMG_8316.jpeg https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1717337925075-FJ8WSDL64MXOQG99G2LT/IMG_8321.jpeg Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s - IMG_8321.jpeg https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1717337926716-H1VLC1YB6CXTV4IU5H7A/IMG_8324.jpeg Blog - Solokas Focus - Two Costly Mistakes People Make In Their 20s and 30s - IMG_8324.jpeg https://focusfitnesscoaching.com/health-fitness-blog/15-foods/stay-lean-strong monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f3c57470-cfb8-41d5-834d-d47c5adb8364/Screen+Shot+2024-05-26+at+8.50.23+AM.png Blog - Solokas Focus - The 15 Foods I Eat Every Day To Stay Lean And Build Muscle https://focusfitnesscoaching.com/health-fitness-blog/50-day-plan/to-get-in/-shape monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a1f4c91f-ecc2-47c9-9562-6d91f4401d55/giphy.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/56cc2027-3488-43fb-97bb-45f1430e7537/giphy+%281%29.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/23c5f87d-b2c3-48fe-9047-c18cae00d03e/giphy+%282%29.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Squidward is far more active than your average joe. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a00b9526-c8e6-4318-b072-a6571c23a1d5/giphy+%283%29.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a7ab1570-81a3-40a1-b825-8cd39cc09920/giphy+%284%29.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c99925cf-70ef-4f0b-b156-bf2a0e7711fe/giphy.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ab1d48fc-cc78-4ec2-9c2b-385900440160/giphy+%281%29.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e775200c-e4d2-4d82-a207-3391d2fbb391/giphy.gif Blog - Solokas Focus - 50 Day Plan To Get In Shape - Make it stand out (Rocky training montages were my pre-workout.) https://focusfitnesscoaching.com/health-fitness-blog/5-things-id/tell-younger-self monthly 0.5 2024-05-26 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a64d8e3f-8239-4cb5-b933-cefad6c78eae/IMG_8161.jpeg Blog - Solokas Focus - 5 Things I’d Tell My Younger Self (About Fitness) https://focusfitnesscoaching.com/health-fitness-blog/lose-10-pounds/in-10-weeks/fat-loss monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a3c61ba2-6b08-4835-9cec-1c5ad417dfe5/IMG_8101.jpeg Blog - Solokas Focus - The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks https://focusfitnesscoaching.com/health-fitness-blog/work-out-consistency/like-brushing-teeth monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ebbe8e08-4d83-49ab-910c-831406520df1/Screen+Shot+2024-04-28+at+1.49.42+PM.png Blog - Solokas Focus - Work Out Like You Brush Your Teeth https://focusfitnesscoaching.com/health-fitness-blog/feel-good monthly 0.5 2024-04-28 https://focusfitnesscoaching.com/health-fitness-blog/fat-loss/busy-vp/five-pounds monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4c88db99-ebca-46db-b0c2-9bd30c14a593/Screen+Shot+2024-04-13+at+11.07.28+AM.png Blog - Solokas Focus - How This Busy VP Lost Five Pounds In His First Week Working With Me https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4b22a9bf-eafc-4db5-bd6e-7e3eb27c157e/Screen+Shot+2024-04-13+at+11.07.02+AM.png Blog - Solokas Focus - How This Busy VP Lost Five Pounds In His First Week Working With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2e14b623-412e-4760-9b60-ddc7db7f2e61/Screen+Shot+2024-04-13+at+10.48.21+AM.png Blog - Solokas Focus - How This Busy VP Lost Five Pounds In His First Week Working With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/674ae338-24b0-43e6-9439-03ede9b6ac58/IMG_7965.jpeg Blog - Solokas Focus - How This Busy VP Lost Five Pounds In His First Week Working With Me https://focusfitnesscoaching.com/health-fitness-blog/fitness-coaching/results-guaranteed monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/71d4ef82-d715-466f-b125-1149458ae51a/Screen+Shot+2024-04-06+at+11.50.23+AM.png Blog - Solokas Focus - Are Results Guaranteed? https://focusfitnesscoaching.com/health-fitness-blog/sleep-or-workout monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/5378acff-cd58-4e4c-ab18-db243b22e747/giphy.gif Blog - Solokas Focus - Should You Sacrifice Sleep To Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/6dd14be4-9898-4237-bad4-85c08115f6b0/Screen+Shot+2024-03-30+at+10.48.15+AM.png Blog - Solokas Focus - Should You Sacrifice Sleep To Exercise? - Make it stand out (Source) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/21379e90-3511-4774-b7f5-54549bfac3c1/giphy+%281%29.gif Blog - Solokas Focus - Should You Sacrifice Sleep To Exercise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ec0fcd54-8e00-401f-ba2b-940649413d86/Screen+Shot+2024-03-30+at+2.57.55+PM.png Blog - Solokas Focus - Should You Sacrifice Sleep To Exercise? https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/6c874857-dcd8-4405-af0a-e58e299fdaf3/Screen+Shot+2024-03-30+at+2.58.07+PM.png Blog - Solokas Focus - Should You Sacrifice Sleep To Exercise? https://focusfitnesscoaching.com/health-fitness-blog/late-night-snacking/six-helpful-tips-yyw5l monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9de6bd6e-8e58-44c8-b658-12a11c2f086f/Screen+Shot+2024-03-24+at+3.36.45+PM.png Blog - Solokas Focus - Why I’ve Worked Out Every Day So Far in 2024 https://focusfitnesscoaching.com/health-fitness-blog/late-night-snacking/six-helpful-tips monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1a553205-f42b-41ed-9279-b439378db620/giphy+%281%29.gif Blog - Solokas Focus - How To Beat Nighttime Cravings (6 Tips That Actually Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e55912ef-73b9-4642-8363-f200beb1e073/giphy+%282%29.gif Blog - Solokas Focus - How To Beat Nighttime Cravings (6 Tips That Actually Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/74eca382-547c-4c0a-a9cd-c7445c7967c0/giphy.gif Blog - Solokas Focus - How To Beat Nighttime Cravings (6 Tips That Actually Work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/96d44344-b38b-4320-a70e-f45ec38c7736/IMG_7837.jpeg Blog - Solokas Focus - How To Beat Nighttime Cravings (6 Tips That Actually Work) https://focusfitnesscoaching.com/health-fitness-blog/three-energy-systems/cardio-workouts/physical-therapist monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/805c970f-c519-4d57-8794-d9f6cf294879/energy-systems-2_med.jpg Blog - Solokas Focus - Elevate Your Cardio: Harnessing the Power of 3 Energy Systems - Make it stand out (Source) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/197c45b4-5be9-451c-9936-2fba08d05a08/giphy.gif Blog - Solokas Focus - Elevate Your Cardio: Harnessing the Power of 3 Energy Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/28133b74-2483-4b6e-832d-0de68070f7dd/giphy+%281%29.gif Blog - Solokas Focus - Elevate Your Cardio: Harnessing the Power of 3 Energy Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b397668f-4af4-403f-8b10-1105d175eda3/Screen+Shot+2024-03-03+at+1.46.08+PM.png Blog - Solokas Focus - Elevate Your Cardio: Harnessing the Power of 3 Energy Systems https://focusfitnesscoaching.com/health-fitness-blog/improve-mental-health/exercise-as-medicine/anxiety-depression monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/060759dd-d14d-4941-aa92-baa9d3013ee0/giphy.gif Blog - Solokas Focus - The Most Powerful Way To Improve Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a895d6f1-ae39-4536-9932-d29dab9cac48/giphy.gif Blog - Solokas Focus - The Most Powerful Way To Improve Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8a76fa6a-15f7-4d74-bd34-29f4a25ab64a/giphy+%281%29.gif Blog - Solokas Focus - The Most Powerful Way To Improve Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f4221fd6-a099-44c6-b12f-3c4894e016f9/IMG_7698.jpeg Blog - Solokas Focus - The Most Powerful Way To Improve Your Mental Health https://focusfitnesscoaching.com/health-fitness-blog/5-healthy-meals/mcdonalds-burger-king/taco-bell-wendys monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2235d74c-1fa4-4c5c-bac0-e2f43f0a026f/giphy.gif Blog - Solokas Focus - 5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e59335d2-3ea9-40cc-8048-88e8964bde94/Screen+Shot+2024-02-24+at+9.50.04+AM.png Blog - Solokas Focus - 5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More https://focusfitnesscoaching.com/health-fitness-blog/75-hard/how-to-actually/make-fitness-progress monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/157d0a58-a341-4ae7-b355-72054d48e260/giphy.gif Blog - Solokas Focus - “75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9c061097-83d2-45b2-95ff-eae87e5b5c6c/IMG_7594.jpeg Blog - Solokas Focus - “75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry https://focusfitnesscoaching.com/health-fitness-blog/grip-strength/aerobic-fitness/longevity monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/d36031f7-36eb-4b75-bc68-d09c4df7162e/Grip%3ACardio.png Blog - Solokas Focus - The Link Between Cardio Fitness, Grip Strength, and Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/77b57aa8-acb4-4011-8edd-6e2729919ce9/IMG_7487.jpeg Blog - Solokas Focus - The Link Between Cardio Fitness, Grip Strength, and Longevity https://focusfitnesscoaching.com/health-fitness-blog/fat-loss-plateau/top-two-mistakes monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/fbb0d11b-778f-483f-8c37-f3004479f9de/IMG_7435.jpeg Blog - Solokas Focus - Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes - Make it stand out https://focusfitnesscoaching.com/health-fitness-blog/pre-wedding-routine/fat-loss/muscle-gain monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0ed21991-63e1-487f-83b3-2ed4760d9d62/Screen+Shot+2024-01-27+at+3.54.42+PM.png Blog - Solokas Focus - How I’m Helping My Friend Get Ready For Her Wedding In 3 Months https://focusfitnesscoaching.com/health-fitness-blog/core-exercises/improved-core-definition/low-back-pain monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9a3b758c-f923-4cc0-8c2e-0828e55f39dc/21319147_10209762135346988_2716582744008645804_o.jpg Blog - Solokas Focus - 5 Essential Exercises For A Strong And Defined Core - (I hadn’t had a carb since 2004) https://focusfitnesscoaching.com/health-fitness-blog/why-clients-fail monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a7f96c10-4dc8-4f9b-afab-db748ee5b028/IAR+Final+Pass.png Blog - 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Solokas Focus - My Top Articles of 2023 https://focusfitnesscoaching.com/health-fitness-blog/benefits-of-cardio/heart-health/brain-health monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/93b7067f-7576-4f2e-a863-568fcfb3baaa/Screen+Shot+2023-12-16+at+12.24.19+PM.png Blog - Solokas Focus - The change I made in 2023 that I will do the rest of my life. https://focusfitnesscoaching.com/health-fitness-blog/mid-back-stiffness/neck-shoulder-back/pain-relief monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/44f983a1-86fa-4372-ae90-0c0661294dc5/Screen+Shot+2023-12-09+at+11.09.31+AM.png Blog - Solokas Focus - Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility - Make it stand out (From spine-health.com) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/dfe6fcf2-f895-42f1-b8d2-f7c9abf9c54e/Screen+Shot+2023-12-09+at+11.09.23+AM.png Blog - Solokas Focus - Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility - Make it stand out (From spinalbackrack.com) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8f6a8487-d68c-43b8-a739-70d0741b08be/Screen+Shot+2023-12-09+at+11.19.24+AM.png Blog - Solokas Focus - Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/dddc1ec0-6658-4974-82f4-4bfecc689160/Screen+Shot+2023-12-09+at+11.19.35+AM.png Blog - Solokas Focus - Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility https://focusfitnesscoaching.com/health-fitness-blog/2023-goals/fitness-success/fitness-coach monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b42f2445-c122-4993-9f44-8def04704469/Screen+Shot+2023-12-03+at+12.43.17+PM.png Blog - Solokas Focus - If You Failed Your 2023 Goals, Change These 3 Things - “An hour in the morning is worth two in the evening” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/73af2a76-62ad-4052-a8e0-2e0b8aa71645/_DAN4612.JPG Blog - Solokas Focus - If You Failed Your 2023 Goals, Change These 3 Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/20-foods-to/add-to-your-diet monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8f7bae3c-1803-4fd1-a37c-908d0576f6c7/giphy.gif Blog - Solokas Focus - Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/030e723a-f81a-4492-becc-d6c758f3fc06/giphy.gif Blog - Solokas Focus - Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/mobility-routine/feel-good-while-traveling monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9d56786c-7588-4c4d-a154-f37a360aaa01/jointbyjoint.jpg Blog - 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Make it stand out Goku after he learned about progressive overload and periodization. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ae60200e-c9d5-4a06-b18b-d013f3404b0a/giphy+%282%29.gif Blog - Solokas Focus - How To Get Toned Without Fat Burners Or Endless Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0db1d9a9-03e8-400e-b000-072fe7d42a64/giphy+%284%29.gif Blog - Solokas Focus - How To Get Toned Without Fat Burners Or Endless Cardio - Make it stand out You on your toning diet. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/d226cd07-45b6-41f2-ad43-5714fd2f82e8/IMG_1462.jpeg Blog - Solokas Focus - How To Get Toned Without Fat Burners Or Endless Cardio - P.S. - The last time I was this “toned”, all I could think about was donuts. I was cold all the time. And I was constantly tired. From someone that’s been very lean, balance is key. It’s fun to get shredded for a short period of time, but overall health, energy, and quality of life are way more important. That’s what I teach in my VIP Coaching Program. Once you learn how to feel good and look good while eating your favorite foods, life is pretty cool. . https://focusfitnesscoaching.com/health-fitness-blog/should-you-eat/dairy monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/843c2ebd-0389-469e-9790-44066b5e6c58/giphy.gif Blog - Solokas Focus - Should You Eat Dairy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8be42395-ae01-49cd-872c-61e44bfae78c/giphy+%281%29.gif Blog - Solokas Focus - Should You Eat Dairy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/854069a5-e0a2-4ad3-82b0-998a0758fd38/giphy+%282%29.gif Blog - Solokas Focus - Should You Eat Dairy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1f61e4d6-c6b8-4ee7-9e85-baee932c706d/giphy+%283%29.gif Blog - Solokas Focus - Should You Eat Dairy? - Make it stand out (It’s not) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/69e210b9-4b48-4c32-b6af-b27ea6b5f322/giphy+%285%29.gif Blog - Solokas Focus - Should You Eat Dairy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/veronicas-transformation/fat-loss/fitness-coaching monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/6fd74adf-9f46-4528-badc-c40026f9bec7/giphy.gif Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ef1963d7-316b-466b-8286-2899a07f22cd/Screen+Shot+2023-10-21+at+7.18.25+AM.png Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/17417979-3217-4f40-9713-bc78ee5542a7/Screen+Shot+2023-10-21+at+8.07.27+AM.png Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ae6f7c27-bf78-4203-9ade-98e685e2f00c/Screen+Shot+2023-10-21+at+2.40.47+PM.png Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/db0643fe-7ad1-4ef3-90bf-9bd314afa7b6/Veronica.png Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2ee422bb-901b-4051-849e-4f14ce77a169/Screen+Shot+2023-10-21+at+7.06.18+AM.png Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7cc0cd95-9354-4ec8-8c82-06463e4271ea/IMG_6455.jpeg Blog - Solokas Focus - How Veronica Got In The Best Shape Of Her Life For Her Wedding Veronica’s parting words https://focusfitnesscoaching.com/health-fitness-blog/3-form-mistakes/cause-joint-pain monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/2b0e2a0b-2f97-421b-9b9a-97093a43ff71/Screen+Shot+2023-10-14+at+4.55.04+PM.png Blog - Solokas Focus - The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9465c359-0d99-4c7a-b34a-6bf6fae69efd/Screen+Shot+2023-10-14+at+4.56.56+PM.png Blog - Solokas Focus - The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4d446508-de3a-445e-9e33-97f3d608b254/Screen+Shot+2023-10-14+at+4.57.47+PM.png Blog - Solokas Focus - The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/compound-effect monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9764188f-7172-458a-881a-3d1856c30b43/giphy.gif Blog - Solokas Focus - Unlocking Long-Term Fitness Success: The Power of the Compound Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/eb1452ee-0d48-43c8-b168-5767aea80061/giphy+%281%29.gif Blog - Solokas Focus - Unlocking Long-Term Fitness Success: The Power of the Compound Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8ba0b347-fdc5-4dd6-811e-d22910866f7b/giphy+%282%29.gif Blog - Solokas Focus - Unlocking Long-Term Fitness Success: The Power of the Compound Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/243cb8cb-643d-4347-86b0-c6f548389b9a/giphy+%283%29.gif Blog - Solokas Focus - Unlocking Long-Term Fitness Success: The Power of the Compound Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1fb09a6d-cd81-4c1e-8ec5-483041fb7807/giphy+%284%29.gif Blog - Solokas Focus - Unlocking Long-Term Fitness Success: The Power of the Compound Effect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/boost-your-metabolism monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/feca47f3-85ce-44b7-b421-03a2da16e4e8/giphy.gif Blog - Solokas Focus - How To Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/32d83d41-fe5d-4ba1-ac6e-16106d9f2d90/giphy+%281%29.gif Blog - Solokas Focus - How To Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/5b1d6560-1257-430b-a4cc-71e797716414/giphy+%282%29.gif Blog - Solokas Focus - How To Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/bc45966f-2c42-4677-b266-805145e0dcdc/giphy+%283%29.gif Blog - Solokas Focus - How To Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/06c1615a-abaa-4bc0-9de0-4426ba149b29/giphy+%284%29.gif Blog - Solokas Focus - How To Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9e7907f5-7dae-4aaa-bdd0-0d6529ea2adb/giphy+%285%29.gif Blog - Solokas Focus - How To Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/eat-enough-protein/muscle-gain/fat-loss monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/90d8e67c-5aff-4dfd-befb-61e5110242ec/giphy.gif Blog - Solokas Focus - Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8529bc3e-da58-44ef-ae1d-cdff9e048034/giphy+%282%29.gif Blog - Solokas Focus - Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ff6172a5-726c-41a0-a952-0623f46de599/giphy+%283%29.gif Blog - Solokas Focus - Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b21435ed-45a2-43b5-ac57-0911e5e2f73f/giphy+%284%29.gif Blog - Solokas Focus - Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/d56a6c26-230e-49c6-b89c-d9b42c83e06d/giphy+%286%29.gif Blog - Solokas Focus - Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/fd8eb577-df61-4741-b78b-12d5db58fa5d/giphy+%287%29.gif Blog - Solokas Focus - Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/mindful-eating/fat-loss-tips monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f678450e-5475-4926-9852-148ab7a07809/giphy.gif Blog - Solokas Focus - What A French Chef Taught Me About Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/cefee2ee-57dd-44ec-9356-776eb3f7a10d/giphy+%281%29.gif Blog - Solokas Focus - What A French Chef Taught Me About Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/fceb9d27-f8ea-4d63-8f7f-ec7525ea050c/giphy+%283%29.gif Blog - Solokas Focus - What A French Chef Taught Me About Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4eafd517-2a32-4c2e-8283-9205254f5c62/giphy+%285%29.gif Blog - Solokas Focus - What A French Chef Taught Me About Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1785528d-1307-4fa0-9354-81f63b320f74/giphy+%286%29.gif Blog - Solokas Focus - What A French Chef Taught Me About Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ffd0d94c-612f-4808-8781-a0c5b25fedae/giphy+%289%29.gif Blog - Solokas Focus - What A French Chef Taught Me About Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/fat-loss-mistakes/top-five monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/37cbe5fa-236e-46d2-a434-dc9cf8c733e7/giphy.gif Blog - Solokas Focus - Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c0d40ad5-dde7-44e4-9ab6-f3978f1dccf3/giphy+%281%29.gif Blog - Solokas Focus - Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients - Make it stand out How many calories are in an idiot sandwich? https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ca1cce44-f495-479e-b1ec-d4247e31a151/giphy+%282%29.gif Blog - Solokas Focus - Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/829f48e2-7a04-4700-a858-b44c0e2a0289/giphy+%283%29.gif Blog - Solokas Focus - Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8055c990-51c4-4aa8-83df-623b73494df4/giphy+%284%29.gif Blog - Solokas Focus - Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients - Make it stand out Tweek must burn an extra 5,000 calories a day from his fidgeting. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/34882078-e7e4-4660-8e02-bc402b7aabf4/giphy+%281%29.gif Blog - Solokas Focus - Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/how-to-sleep/sleep-tips monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/84bb90e0-0ae8-47a1-8c8b-47222e99df58/giphy.gif Blog - Solokas Focus - How To Sleep Well - Transform Your Health While You Snooze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e4d2ba1a-c037-41e2-b699-b66d968e157a/giphy+%281%29.gif Blog - Solokas Focus - How To Sleep Well - Transform Your Health While You Snooze - Make it stand out You, after a poor night of sleep https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4a71c540-adbe-456e-bb82-952ecb0e9a41/giphy+%282%29.gif Blog - Solokas Focus - How To Sleep Well - Transform Your Health While You Snooze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8aef6c47-0203-4401-8b44-92e9d5766218/giphy+%283%29.gif Blog - Solokas Focus - How To Sleep Well - Transform Your Health While You Snooze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f31f7e78-7ad6-48d0-8b37-99020a73430a/giphy+%284%29.gif Blog - Solokas Focus - How To Sleep Well - Transform Your Health While You Snooze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e9079972-428f-41b7-9f59-ef8384fd589f/giphy+%285%29.gif Blog - Solokas Focus - How To Sleep Well - Transform Your Health While You Snooze - Make it stand out Valerian, not to be confused with Valyrian https://focusfitnesscoaching.com/health-fitness-blog/matts-transformation-down-25-pounds monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/529a330a-1b06-408a-95b6-35efb7bf38f6/1.png Blog - Solokas Focus - How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer) - In just a year, Matt: Lost over 25 pounds Did a pull up (4, if we’re keeping count) for the first time since my Cowboys won their last Super Bowl (mid 90’s) Was cleared by his doctor - based on his improvements in BMI, cholesterol, and blood pressure - to finally start scuba diving training with his son (a long term goal that his health made impossible in the past). https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/d8c5c0a5-7480-4b2b-8f7d-2e7582dfa41a/2.png Blog - Solokas Focus - How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer) - He did all of this while working a demanding, high stakes job - in the banking industry in 2022-2023. He dealt with: Stress Long hours at the office Overhauls of his work team Bank collapses https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f2d42d76-02f5-4fd8-8d5d-5a00473ca1b6/weight+loss+graph Blog - Solokas Focus - How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/drink-water/benefits-of-hydration monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/83ce5fc2-4757-4ba9-9afd-48944e685433/shades+of+yellow Blog - Solokas Focus - 50 Shades Of Yellow - How To Drink More Water And Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/everything-you-need/to-know-about/inflammation-heat-ice/exercise-nutrition monthly 0.5 2023-06-25 https://focusfitnesscoaching.com/health-fitness-blog/how-derrick-lost-20-pounds-in-2-months monthly 0.5 2023-06-24 https://focusfitnesscoaching.com/health-fitness-blog/grande-caramel-macchiato/making-sacrifices monthly 0.5 2023-04-23 https://focusfitnesscoaching.com/health-fitness-blog/chicken-and-broccoli/fat-loss/deviled-eggs monthly 0.5 2023-04-21 https://focusfitnesscoaching.com/health-fitness-blog/lost-40lbs/newsletter monthly 0.5 2023-02-12 https://focusfitnesscoaching.com/health-fitness-blog/build-muscle-fast/how-to-guide monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7aed66d4-5725-4623-9595-bbcc268826e1/giphy.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/62d541d8-0cfa-4ac2-8fb9-06dbb279beb5/giphy+%281%29.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c78f61ad-8bd1-48a0-adcd-01dbebd9faf7/giphy+%282%29.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1b1876ea-f105-4ab4-b7f4-0f6a92efdb66/giphy+%283%29.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/beedc9ed-57ff-41b3-a241-cf98ddd197bb/giphy+%282%29.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e289cac5-e531-4d05-86d3-faca5192ffb1/giphy+%283%29.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608232985-6NST5DF4VZAPH20ALQ8Q/Screen+Shot+2023-02-05+at+8.42.35+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608233147-WK58FR84F1MIKGIJ6DNE/Screen+Shot+2023-02-05+at+8.42.42+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608234769-5OMKCLQWI252UL3RHNSW/Screen+Shot+2023-02-05+at+8.42.48+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608235009-MR5HBO3TEP6MU57USMU7/Screen+Shot+2023-02-05+at+8.42.55+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608235975-Y144UNQ0DFX4UYUERGJ3/Screen+Shot+2023-02-05+at+8.43.03+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608236353-1ZE3Z5MQQ5JWIQNP5PUA/Screen+Shot+2023-02-05+at+8.43.17+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1675608237184-R5Q8PIXF9LJEDU76HHX8/Screen+Shot+2023-02-05+at+8.43.23+AM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f6bb9337-cd01-4894-bcb9-c3875e31e8b0/giphy+%284%29.gif Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c210466d-4a6e-414b-8e04-72ac84fc0e07/Screen+Shot+2023-02-01+at+12.30.49+PM.png Blog - Solokas Focus - Top Twelve Keys To Building Muscle Fast https://focusfitnesscoaching.com/health-fitness-blog/deload-weeks monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/85c9f9bc-df5d-42d5-9f24-f343c7062a46/giphy.gif Blog - Solokas Focus - How To Gain More Strength With Less Time And Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/be8f8476-4551-4daa-8828-d86eda4000fb/giphy+%281%29.gif Blog - Solokas Focus - How To Gain More Strength With Less Time And Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://focusfitnesscoaching.com/health-fitness-blog/thanksgiving-eating-tips monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1606339777472-VU4O1KX9JWYMJ6KA6FYE/image-asset.jpeg Blog - Solokas Focus - Healthiest Thanksgiving Tip? Chew Slowly. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1606403075933-AW67LU76P4295GU523MF/image-asset.jpeg Blog - Solokas Focus - Healthiest Thanksgiving Tip? Chew Slowly. - Top Thanksgiving eat tips: Of course, chew SLOWLY Put down your utensils in between bites Wait a few moments between courses or before getting seconds Drink a large glass of water 10-15 minutes before the meal Take some mindful DEEP breaths before the meal and stay nice and relaxed while eating. Enjoy your family and friends and don’t stress! Thanksgiving comes once a year, treat yourself! While these strategies are especially helpful for today, they are useful tools to keep in mind for every meal you consume throughout the year. 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Solokas Focus - What 20+ Studies Say About Vitamin D Supplementation Dr. Rhonda Patrick on Vitamin D (1). https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1604536304714-4DXC9G7H4ZVDXCQAZ43H/image-asset.jpeg Blog - Solokas Focus - What 20+ Studies Say About Vitamin D Supplementation Tissues https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587414414528-DCPDLE2M1XH1L0OUPC7D/image-asset.jpeg Blog - Solokas Focus - What 20+ Studies Say About Vitamin D Supplementation Woman working out https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587416928418-PEXPOB4BSM12ISGUJV2B/Screen+Shot+2020-04-20+at+5.08.14+PM.png Blog - Solokas Focus - What 20+ Studies Say About Vitamin D Supplementation A few of the more alarming Alzheimer’s statistics (20). https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587417630147-SZ570WVSIT7V872JCEGV/6a5769_840743ed94b943ff80116b18193d5db1_mv2.gif Blog - Solokas Focus - What 20+ Studies Say About Vitamin D Supplementation After age 30, males experience a sharp decrease in average testosterone levels (24). https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587417839960-2NYSRB3QOK8UXWQ54J3K/image-asset.jpeg Blog - 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Solokas Focus - HOW to Get Jacked - 3 Mechanisms of Hypertrophy Activation of the mTOR pathway leads to myofibrillar (muscular) hypertrophy (2). https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1603744931881-J8TRN1LBV13WRIMDMGHB/image-asset.jpeg Blog - Solokas Focus - HOW to Get Jacked - 3 Mechanisms of Hypertrophy deadlift https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1585171898919-IDVESBNBM6KS7QM24BJ0/Screen+Shot+2020-03-25+at+5.31.09+PM.png Blog - Solokas Focus - HOW to Get Jacked - 3 Mechanisms of Hypertrophy “The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump” - Arnold Schwarzenegger (3, 4). https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1600182622469-T4ICAUCPSA57WPHAVYCH/image-asset.jpeg Blog - Solokas Focus - HOW to Get Jacked - 3 Mechanisms of Hypertrophy crunch https://focusfitnesscoaching.com/health-fitness-blog/sleep-before-death monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1615044952873-CHHD4MC9VA6GG3OF4G7D/womansleeping.jpg Blog - Solokas Focus - 8 Reasons to Sleep Before You’re Dead Woman sleeping https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1599342722121-AKSDYIWM3686K6QAEMT7/image-asset.jpeg Blog - Solokas Focus - 8 Reasons to Sleep Before You’re Dead https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1584739277281-GVWQPH2US5JOM47GM0VB/Screen+Shot+2020-03-20+at+4.36.14+PM.png Blog - Solokas Focus - 8 Reasons to 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https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587667251286-KCJX9M3SSFLH1H6VU5G1/image-asset.jpeg Blog - Solokas Focus - 12 Reasons Olive Oil is the Healthiest Food in the World https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587667790423-P2Q5RZ3PS0OXXJ3RLI6D/image-asset.jpeg Blog - Solokas Focus - 12 Reasons Olive Oil is the Healthiest Food in the World https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587668316740-35ISYFGB8CI12BBTFGGN/image-asset.jpeg Blog - Solokas Focus - 12 Reasons Olive Oil is the Healthiest Food in the World https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1587668091210-HBUPRPBNTENFOIFFFFGH/Screen+Shot+2020-04-23+at+2.54.16+PM.png Blog - Solokas Focus - 12 Reasons Olive Oil is the Healthiest Food in the World Making positive dietary changes can significantly reduce subjective feelings of depression in just 3 weeks (36). 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https://focusfitnesscoaching.com/misc-recovery-etc/solokas-focus/category/Misc monthly 0.5 https://focusfitnesscoaching.com/misc-recovery-etc/solokas-focus/category/Fitness monthly 0.5 https://focusfitnesscoaching.com/mystory daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1620655755797-FVGB99REAO6HDT6L7S9A/Screen+Shot+2020-11-12+at+11.26.11+AM.png My Fitness Story - Hello! I’m John. A little about me… Doctor of Physical Therapy - Duke University B.S. Biology - James Madison University Certified Personal Trainer- National Academy of Sports Medicine 6 years of personal training experience 13 years of lifting experience Favorite T.V. shows - The Office, Parks and Recreation, Game of Thrones Favorite food - protein oatmeal (I could eat it for breakfast, lunch, dinner, and dessert) https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/c99fc61b-3a25-4247-b638-9cf3af05025f/NEW+Logo.png My Fitness Story https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1602458763592-BAF55Q90ZMMNE0KRHX0O/IMG_9359.jpg My Fitness Story https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1598882328203-L6HEI9L6IYV0H2WL2PM8/Screen%2BShot%2B2020-08-31%2Bat%2B9.53.58%2BAM.jpg My Fitness Story https://focusfitnesscoaching.com/application daily 0.75 2021-05-04 https://focusfitnesscoaching.com/newsletter/solokas-focus daily 0.75 2026-01-25 https://focusfitnesscoaching.com/404-page daily 0.75 2023-09-05 https://focusfitnesscoaching.com/free-resources daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e1c44377-89a7-466d-ba46-f84f48cd75a1/ebookpng FREE Resources ebook https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/9feb0848-1b7f-4a51-b346-07b4d7001f2f/ebook.png FREE Resources - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/fad1dc83-58a2-4c90-93c6-f00e8b0d30e3/Screen+Shot+2023-09-03+at+7.10.05+PM.png https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/4c496aef-c1c5-4477-95b6-e75c36bd439d/Screen+Shot+2024-09-28+at+10.58.29+AM.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7a608ff9-8161-473e-a0fb-888a7d530cba/Screen+Shot+2023-10-30+at+6.24.48+PM.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/359fd246-d43c-4093-add0-2f0cf47fe5b7/Screen+Shot+2023-09-03+at+7.03.18+PM.png https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7815d8d3-2387-417c-9bc3-5782be3fae59/Screen+Shot+2023-09-03+at+7.41.57+PM.png Work With Me https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/86d8631f-aa41-4c6a-bf4e-cdd06e1795ba/Screen+Shot+2025-01-22+at+11.09.34+AM.png Work With Me - “John had a huge impact on my health and fitness. He helped me take my nutrition and strength training to another level. I was able to have tremendous success in both weight loss and body composition. His only problem, he’s a Blue Devil (you can take that last sentence out).” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ab78b360-ee31-41de-a29e-3f839aedaf36/Screen+Shot+2023-09-03+at+7.46.07+PM.png Work With Me https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/7ca2af50-2bd3-49d1-8400-be6c7ae283f7/Screen+Shot+2022-05-31+at+3.43.02+PM.png Work With Me - “John is hands down the most dedicated, passionate, and knowledgeable trainer out there. He lives and breathes fitness, and it shows in how much he invests in every single client. I came in as a ballet dancer with very little strength training experience (#teamcardio), as well as eating less than 1,500 calories a day. With John’s help, I am deadlifting 300 pounds and eating more than I ever have before while maintaining my weight and improving my body composition. John is so inspiring and 100% the guy you need training you! If you go with Solokas Focus, you won’t regret it!” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/3d1d94b4-237d-40b9-a919-6c991de5139f/Screen+Shot+2022-05-31+at+7.43.38+AM.png https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/019af14d-2ce5-4506-8958-e1112ce66302/reilly Work With Me - “First thing first, I got excellent, tangible results after working with John for three months. I started as a complete newb to the whole health/fitness thing, and I looked and felt noticeably better by the end. He was consistently pleasant, understanding, and knowledgeable. It’s not a “one simple trick” sort of thing either; he’ll make ya work for it, but that work is genuinely empowering and effective.” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1b0b5dc4-4a23-46d5-a75e-621f2f3d67c7/kalon Work With Me - “John has been an absolute pleasure to work with. He is knowledgeable, detailed, and best of all, invested in his client’s success. He takes the time to curate dynamic workouts and macro plans according to the client’s lifestyle. Not only that, he makes sure to check in frequently with the client to make sure they are feeling good physically and mentally. I honestly don’t believe there are many trainers out there like him. Overall, I give John a 10/10 rating and am grateful for him helping me on my fitness journey.” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/a880de86-4daa-4ead-813e-720c9bba5ad7/harry Work With Me - “I have worked with John for almost a year and a half now and there is absolutely nothing to complain about. He is knowledgeable about all areas of working out, including nutrition and sleep. Unfortunately, I haven't been able to get to his physique yet, but we are working on that. We have developed a genuine friendship and that is all I can ask for in a personal trainer. In short, John is great!” https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/b18cc7fc-8e64-4162-8611-65cbede0cbbe/Screen+Shot+2022-05-31+at+3.35.58+PM.png Work With Me - “During the current pandemic, having a healthy physical and mental condition is essential to us. Therefore, I choose to continue having personal training with my trainer. It has been great that personal training has improved me in many ways such as eating habits, body fat awareness, and even my posture during working. My personal trainer not only taking notes for each of my workouts but also giving me many helpful suggestions for building up a long-term healthy lifestyle. I’m very grateful that we can still be doing training online during this period and I highly suggest this fitness coaching.” https://focusfitnesscoaching.com/archive daily 0.75 2021-04-28 https://focusfitnesscoaching.com/homepage daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1653939703865-5D66ZCVVTLWN53WBTZH7/Screen+Shot+2022-05-29+at+6.44.17+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1653940192198-VQ5PWV6U1YGCRKVY1W8B/Screen+Shot+2022-05-30+at+3.49.41+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1660350550070-4MXSGGASE8SN6RUUHVYS/Scott2.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/e398d0e4-6af6-4249-b397-b2f51b58c250/Screen+Shot+2022-05-29+at+10.05.19+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/966c2c1f-8686-4828-a9e8-4a1c6423b057/Screen+Shot+2022-05-29+at+10.06.18+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ac4ad80e-1bc7-4163-a380-756deb859cb6/Screen+Shot+2022-05-29+at+10.06.36+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/871f962a-2e9c-44af-a1ff-c5b72d880e9e/Screen+Shot+2022-05-30+at+3.32.49+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/34253423-2546-4caf-ad9c-866b4a691cbb/Screen+Shot+2022-05-30+at+3.32.58+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/27832886-f6e7-478b-a8b4-6c8700d21a02/Screen+Shot+2022-05-30+at+3.33.06+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1cd640a1-8093-4164-b1d8-c8794eb7154b/Screen+Shot+2022-05-30+at+3.33.13+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/fee7278f-4835-433d-bf63-f20da99cf24a/Screen+Shot+2022-05-30+at+3.33.21+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/42068e12-329c-4563-8dee-ba1b543f929a/Screen+Shot+2022-05-30+at+3.33.30+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/90ebed62-fa08-414e-897b-3ec8ff506af8/Screen+Shot+2022-05-30+at+3.33.38+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/ecaa112a-ad8c-4af6-a771-764e6a8ad4aa/Screen+Shot+2022-05-30+at+3.33.47+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/54e05d2f-8122-44ee-bc46-12a015d4ca1e/Screen+Shot+2022-05-30+at+3.33.54+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/3de1ea44-0835-4f41-af8c-50ea69f84a07/Screen+Shot+2022-05-30+at+3.34.02+PM.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/f7722458-10f6-4da6-948f-9c79d9541f81/Screen+Shot+2023-08-23+at+10.31.11+AM-PhotoRoom.png Home - Hi, I’m John. I help people 40+ lose fat, build strength, and feel great with simple, effective online coaching. Apply For Coaching Today https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0cfae182-0144-4723-a51d-435563cdd30e/Ebook Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/0b7bf749-6421-403e-a4e7-fdd2f7d8eb85/transformation.png Home https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/8acad061-caba-484a-a96a-30b091ee8372/Screen_Shot_2022-05-29_at_5.25.22_PM-removebg-preview.png Home - Make it stand out These donuts were life changing. https://focusfitnesscoaching.com/why daily 0.75 2024-02-05 https://focusfitnesscoaching.com/new-years-kick-start daily 0.75 2023-12-31 https://focusfitnesscoaching.com/refer-a-friend daily 0.75 2024-11-24 https://focusfitnesscoaching.com/ebooks daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1771271943858-HXR6Q5PIB63HLR53LT74/unsplash-image-LaKzL7zDTrY.jpg https://focusfitnesscoaching.com/new-page daily 0.75 2026-02-22 https://focusfitnesscoaching.com/store daily 0.75 2022-12-03 https://focusfitnesscoaching.com/store/p/focus-fitness-coaching-gift-card-350-value monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1670110129046-EIZOOQ9IU0FR9W75WXZJ/NEW+Logo.png Store - Focus Fitness Coaching Gift Card - $350 Value https://focusfitnesscoaching.com/store-gift-cards/ebooks daily 0.75 2022-12-04 https://focusfitnesscoaching.com/store-gift-cards/ebooks/p/1-on-1-coaching-gift-card-350-value monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1670166098168-XGYI2ZAUSF1OUT7UQ81J/NEW+Logo.png Store - 1 On 1 Coaching Gift Card - $350 Value