To celebrate New Year’s in 2015, I blacked out before 10pm. 

My final conscious memory of the year was playing “beer pong” with Svedka.

(To this day the smell of the strawberry lemonade flavor sends shivers up my spine).

My first lucid moment of 2016 was getting hosed off by my dad and brother in the backyard.

(Not my proudest night).

This year I’m celebrating even harder with my biggest giveaway ever. 

The first twenty people that sign up below will receive a free, exclusive copy of my new ebook - New Year’s Kick-Start. 

It includes:  

• A workout program guaranteed to help you build muscle and improve muscle definition

• 3 meal plans for both men and women (6 total) that will help you shed body fat without feeling hungry, deprived, or low energy

• The knowledge you need to progress your workouts and craft your own meal plan, so you can keep making progress throughout the year

• The exact framework I’ve used to help over 100 people get in the best shape of their lives

My goal with this guide is to help you make more progress in 2024 than you have in the past 5 years.

If you’re motivated but don’t have a plan, this guide is for you. If you came up short last year - despite your best efforts - this guide is for you. If you’re ready to make 2024 the fittest year of your life, this guide is for you.

Again, only the first twenty people that sign up will receive a free copy. After that, you won’t be able to get a free copy again.

Cue Billy Mays…

That’s not all!

I’m also giving away 3 months of VIP Fitness Coaching - >$1000 value - absolutely free to one person looking to make 2024 the fittest year of his/her life.

All you need to do to enter is type your email address and the phrase “2024 Kickstart Contest” below:

This is not a drill!! Share with your family, friends, and coworkers (unless you don’t want them to look and feel the best they ever have. In that case, definitely don’t pass it on.)

Best of luck and looking forward to a strong 2024,

John 

P.S.

Tonight, if less than 20 people have replied, I’ll be opening up this offer to my 1,000+ followers on Instagram. So, act fast if you’re interested!

3 Steps You Can Take

1. Apply for coaching - If you’re ready to start, you can fill out a coaching application here (it takes 90 seconds or less). Best case, you change your life. Worst case, I’ll help you draw up a road map to get closer to your goals.
   
   

2. Sign up for my newsletter - If you’d like to hear more, sign up for my mailing list here.
   
   

3. Keep learning - You can check out my other articles here. Nobody asked me to, but I’ve spent a ton of time researching everything from artificial sweeteners to saturated fat to testosterone and more, so you don’t have to.