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April 2025
- Apr 26, 2025 Top Ten Takeaways From My First 191 Articles
- Apr 19, 2025 Embrace Carbs
- Apr 13, 2025 How To Get Your Summer Body In 8 Weeks
- Apr 6, 2025 Why I Stay In This Industry (Even When It Makes No Sense)
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March 2025
- Mar 31, 2025 Why 15 Drinks In A Weekend Is Part Of My Healthy Lifestyle
- Mar 23, 2025 Shoulder Pain 101: Why It Happens and How to Fix It
- Mar 15, 2025 How Caleb Got Stronger And Leaner While Crushing Fatherhood
- Mar 9, 2025 Cancer, Dementia, and Exercise
- Mar 1, 2025 This Is Hard. How To Make It Easier.
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February 2025
- Feb 23, 2025 3 Game-Changing Supplements Better Than AG1
- Feb 16, 2025 The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
- Feb 8, 2025 5 Neat Reasons To Drink More Coffee
- Feb 2, 2025 How To Stop Feeling So Blah
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January 2025
- Jan 26, 2025 Embrace the Suck - Why Struggle Leads to Success In Fitness
- Jan 19, 2025 An Ode To Eggs
- Jan 13, 2025 From Pain to Progress: Real Client Stories of Transformation and Resilience
- Jan 4, 2025 I Tracked Every Sip Of Alcohol Last Year. Here’s What I Learned.
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December 2024
- Dec 28, 2024 Want to Achieve Your New Year’s Goal? Do This First
- Dec 22, 2024 3 Things I Learned In 2024
- Dec 15, 2024 3 Common Pitfalls That Will Sabotage Your Fitness Resolutions
- Dec 8, 2024 2025 Kickoff Giveaway - $1000 Grand Prize
- Dec 2, 2024 If You Don’t Miss It, It’s Not Right for You: Finding a Diet and Workout You Love
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November 2024
- Nov 24, 2024 Jenny’s Transformation: Overcoming Back Pain and Dropping Bad Cholesterol by 40 Points
- Nov 17, 2024 What RFK Jr. Will Change About Your Health
- Nov 9, 2024 10 Reasons Fitness Should Be Your Priority (And How to Make It Happen)
- Nov 2, 2024 How to Get More Fitness Results in Less Time: Key Strategies for Busy People
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October 2024
- Oct 26, 2024 3 Essential Steps for Pain-Free Squats
- Oct 20, 2024 How My Client Josh Lost 7 Pounds of Fat While Gaining 5 Pounds of Muscle
- Oct 7, 2024 4 Powerful Ways to Reduce Joint Pain Without Exercise
- Oct 6, 2024 How to Balance Travel, Fitness, and Rest
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September 2024
- Sep 29, 2024 Proven Strategies To Overcome Busyness And Transform Your Health
- Sep 21, 2024 Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
- Sep 15, 2024 Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
- Sep 8, 2024 You’re Not Logical: How to Overcome That for Your Fitness Goals
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August 2024
- Aug 31, 2024 From Stuck to Strong: The Impact of Fitness Coaching in 500 Words
- Aug 25, 2024 Top 5 Fitness Questions My Online Clients Ask – Answered!
- Aug 17, 2024 If You Could Only Do Ten Exercises The Rest Of Your Life
- Aug 10, 2024 Can You Gain Muscle While Losing Fat?
- Aug 4, 2024 15 Things You Can Do While Losing Fat
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July 2024
- Jul 28, 2024 The Truth About Intermittent Fasting
- Jul 20, 2024 How To Improve Your VO2 Max This Week
- Jul 15, 2024 4 Reasons You’ve Hit A Fat Loss Plateau
- Jul 6, 2024 Don’t Let Perfect Be The Enemy Of Good
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June 2024
- Jun 29, 2024 3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
- Jun 23, 2024 How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
- Jun 17, 2024 Why Going To Bed At 9:30 Changed My Life
- Jun 8, 2024 9 Ways To Boost Testosterone
- Jun 2, 2024 Two Costly Mistakes People Make In Their 20s and 30s
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May 2024
- May 26, 2024 The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
- May 19, 2024 50 Day Plan To Get In Shape
- May 11, 2024 5 Things I’d Tell My Younger Self (About Fitness)
- May 5, 2024 The 4 Changes I’m Making To Lose 10 Pounds in 10 Weeks
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April 2024
- Apr 28, 2024 Work Out Like You Brush Your Teeth
- Apr 20, 2024 Why I Drank 7 Glasses Of Wine
- Apr 13, 2024 How This Busy VP Lost Five Pounds In His First Week Working With Me
- Apr 6, 2024 Are Results Guaranteed?
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March 2024
- Mar 30, 2024 Should You Sacrifice Sleep To Exercise?
- Mar 24, 2024 Why I’ve Worked Out Every Day So Far in 2024
- Mar 17, 2024 How To Beat Nighttime Cravings (6 Tips That Actually Work)
- Mar 9, 2024 Elevate Your Cardio: Harnessing the Power of 3 Energy Systems
- Mar 2, 2024 The Most Powerful Way To Improve Your Mental Health
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February 2024
- Feb 24, 2024 5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
- Feb 17, 2024 “75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
- Feb 11, 2024 The Link Between Cardio Fitness, Grip Strength, and Longevity
- Feb 3, 2024 Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
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January 2024
- Jan 27, 2024 How I’m Helping My Friend Get Ready For Her Wedding In 3 Months
- Jan 20, 2024 5 Essential Exercises For A Strong And Defined Core
- Jan 14, 2024 Top 10 Reasons My Clients Fail
- Jan 7, 2024 4 Ways To Put Fitness On Easy Mode
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December 2023
- Dec 31, 2023 My biggest giveaway ever and new ebook...Happy New Year!
- Dec 23, 2023 My Top Articles of 2023
- Dec 16, 2023 The change I made in 2023 that I will do the rest of my life.
- Dec 9, 2023 Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
- Dec 3, 2023 If You Failed Your 2023 Goals, Change These 3 Things
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November 2023
- Nov 18, 2023 Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
- Nov 11, 2023 Top 5 Exercises To Stay Loose While Traveling
- Nov 5, 2023 How To Get Toned Without Fat Burners Or Endless Cardio
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October 2023
- Oct 29, 2023 Should You Eat Dairy?
- Oct 22, 2023 How Veronica Got In The Best Shape Of Her Life For Her Wedding
- Oct 15, 2023 The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
- Oct 8, 2023 Unlocking Long-Term Fitness Success: The Power of the Compound Effect
- Oct 1, 2023 How To Boost Your Metabolism
- September 2023
- August 2023
- June 2023
- April 2023
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February 2023
- Feb 12, 2023 Why he’s down 40 pounds but feels like a failure.
- Feb 5, 2023 Top Twelve Keys To Building Muscle Fast
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December 2022
- Dec 14, 2022 How To Gain More Strength With Less Time And Effort
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November 2022
- Nov 16, 2022 Healthiest Thanksgiving Tip? Chew Slowly.
- October 2022
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September 2022
- Sep 11, 2022 Why Jim Works Out For His Future Kids
- Sep 1, 2022 What Food Poisoning Taught Me About Fat Loss
- August 2022
- June 2022
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May 2022
- May 16, 2022 Everything You Need To Know About Rounding Your Back In The Deadlift
- May 12, 2022 Why I’d Fight A Horse-Sized Duck
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March 2022
- Mar 24, 2022 Jackson’s 5 Easy Things That Helped Him Break Through His Fat Loss Plateau
- Mar 20, 2022 Weight Loss Drugs And The True Value Of Fitness
- Mar 13, 2022 Training Too Hard, Stress, Pain In The Knee
- Mar 6, 2022 BCAAs, Unfair Metabolism, Not Training Hard Enough
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February 2022
- Feb 27, 2022 Glute Building Squat Tip, Intermittent Fasting, Boring Meal Prep
- Feb 20, 2022 Almond Butter vs. Peanut Butter, Best Exercise For Boulder Shoulders, How To Track Your Progress
- Feb 12, 2022 How To Lose More Fat Than Muscle, Sedentary vs. Smoking, 3 Things I Love About Fitness
- Feb 6, 2022 Sugar And Fat Loss, 20 Minute Ab Workout, Most Common Squat Sanfus
- January 2022
- December 2021
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November 2021
- Nov 29, 2021 Read This Next #2- Genius Foods
- Nov 16, 2021 The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story
- Nov 4, 2021 The Holiday Weight Gain Myth
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October 2021
- Oct 28, 2021 Candy Is Healthy
- Oct 20, 2021 Trick Or Treat? High Protein Pumpkin Bread
- Oct 10, 2021 Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)
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September 2021
- Sep 27, 2021 Why Are You Waiting Until New Year’s?
- Sep 17, 2021 Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook
- Sep 9, 2021 Read This Next - Sapiens: A Brief History of Mankind
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August 2021
- Aug 26, 2021 How To Eat More Without Gaining Fat - 5 Steps Of Reverse Dieting
- Aug 17, 2021 Why You Need To Reverse Diet
- Aug 5, 2021 Meal Prep Mayhem
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July 2021
- Jul 25, 2021 How To Live An Extra 25 Years
- Jul 19, 2021 How Do You Lose Fat?
- Jul 12, 2021 Fat-Burning French Toast
- Jul 8, 2021 Taste The Rainbow
- Jul 1, 2021 I’m Never Doing That Again - My Caffeine-Free Month
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June 2021
- Jun 28, 2021 A Once In A Lifetime Investment Opportunity
- Jun 24, 2021 Creatine - The Michael Jordan Of Supplements
- Jun 21, 2021 Allow Me To Reintroduce Myself
- Jun 17, 2021 The Dark Side Of Chronic NSAID Use
- Jun 10, 2021 How To Lose Fat Without Counting Calories
- Jun 7, 2021 You Don’t Need To Run To Be Healthy
- Jun 3, 2021 Melatonin Is A Scam
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May 2021
- May 31, 2021 I’m Cutting Out Caffeine For 30 Days
- May 30, 2021 63 Reasons To Work With Me As Your Fitness Coach
- May 27, 2021 27 Facts You Need To Know About Alcohol And Fitness
- May 24, 2021 I’ve Done This Every Day For 3 Years And I Hate It
- May 20, 2021 Don’t Buy These 5 Supplements (Especially Not #3)
- May 16, 2021 Did You Know About This?
- May 13, 2021 Fitness Supplement Rankings - Late Round Fliers
- May 10, 2021 Imperfect Action
- May 6, 2021 Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)
- May 3, 2021 7 Minute Full Body Warm Up
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April 2021
- Apr 29, 2021 Fitness Supplement Rankings - 1st Round Picks
- Apr 26, 2021 Discipline vs. Motivation - My Uncle Is Stronger Than Yours
- Apr 22, 2021 Don’t Try This Arm Workout
- Apr 19, 2021 The BEST Protein Pancake in Existence
- Apr 15, 2021 Eric’s Story - Law School, PhD, and Push Ups
- Apr 12, 2021 Does Eating Fruit Make You Gain Fat?
- Apr 8, 2021 Have Your Cake And Eat It Too - Why Everyone Should Track Their Food
- Apr 5, 2021 How To Lose Fat Without Getting Hungry
- Apr 5, 2021 Healthy Reese’s Peanut Butter Egg Recipe
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March 2021
- Mar 29, 2021 You’re Not You When You’re Hungry
- Mar 25, 2021 7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
- Mar 22, 2021 2021 Study - To Live Longer, All It Takes is 5 Fruits and Vegetables Per Day
- Mar 18, 2021 It’s Impossible To Be Fat
- Mar 15, 2021 Spring, Sunshine, and Death - The Dark Truth Behind Daylight Saving Time
- Mar 11, 2021 My Meatless Muscle-Building Month
- Mar 8, 2021 “I Don’t Want To Get Too Bulky” - 5 Female Fitness Myths
- Mar 4, 2021 Meatless Meathead: Why You Don’t Need Meat To Build Muscle
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February 2021
- Feb 25, 2021 Craving Cake Instead of Carrots? Blame Millions of Years of Evolution
- Feb 22, 2021 The Only Important Diet Tip
- Feb 18, 2021 Puberty, Public Speaking, and Pull-Ups
- Feb 15, 2021 Why Do People Still Ice?
- Feb 14, 2021 Love Your Body Like Your Dog
- Feb 11, 2021 7 Reasons To Eat Chocolate - “Food of the Gods”
- Feb 8, 2021 Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
- Feb 3, 2021 Reframe Setbacks: 1 Bad Day = 1 Good Day
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January 2021
- Jan 28, 2021 Artificial Sweeteners Are Healthier Than Sugar
- Jan 25, 2021 Study Proves Low Fat, Plant-Based Diet is Best For Fat Loss
- Jan 20, 2021 Do Carbs Make You Gain Fat?
- Jan 18, 2021 Racial Disparities in Healthcare
- Jan 14, 2021 3 Reasons Training to Failure is Like an Ice Cream Sundae
- Jan 11, 2021 Your Grandpa Is Manlier Than You. How To Fix It.
- Jan 4, 2021 Simple is Best - A Case Study
- Jan 2, 2021 2021 Reminder: Social Media is a Highlight Reel
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December 2020
- Dec 31, 2020 3 Practical New Year’s Fitness Tips
- Dec 28, 2020 Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
- Dec 21, 2020 Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
- Dec 17, 2020 4 Reasons To Eat Ginger All Year Long
- Dec 8, 2020 How to Eat More Protein
- Dec 6, 2020 Want More Core Definition + Less Low Back Pain? Try the Bird Dog Row
- Dec 3, 2020 5 Ways To Get a Sleeve Busting PUMP
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November 2020
- Nov 30, 2020 Does Your Midnight Snack Cause Cancer?
- Nov 23, 2020 One Habit That Will Cut Your Risk of Death in Half!
- Nov 16, 2020 Eating at Night: Does it Make You Gain Fat?
- Nov 12, 2020 The Video Game Approach to Fitness
- Nov 7, 2020 What 20+ Studies Say About Vitamin D Supplementation
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October 2020
- Oct 29, 2020 Beta Carotene - The Cause of My Orange Hands
- Oct 26, 2020 HOW to Get Jacked - 3 Mechanisms of Hypertrophy
- Oct 8, 2020 8 Reasons to Sleep Before You’re Dead
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September 2020
- Sep 24, 2020 12 Reasons Olive Oil is the Healthiest Food in the World
- Sep 17, 2020 Making the Healthy Choice the Easy Choice