Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
The Elephant in the Gym: My Value Prop in the AI Age
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
Slashing Bad Cholesterol By 62%, U.S. Median Income, And Rockefeller Didn’t Have Advil
The richest man in the world just had to deal with his headaches??
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
How To Get 2x The Results With Half The Effort
Jay lost 30 pounds. Derek 10, Kalon 19, Pedro 25. And every one of them did it with less effort than they'd put in before. Here’s how.
How Malcolm Lost 19 Pounds In 3 Months While Adding 40 Pounds To His Bench And Eating His Favorite Foods
I’m not making this stuff up 😅
How Serina Lost 40 lbs Without GLP-1s, Stepping Into A Gym, Or Cooking At Home
The croissant diet (kinda)
Red Meat + Cancer, AI Taking Our Jobs, Sunscreen, Market Crashes And A Trillionaire.
What I learned 6/7-6/13.