How To Get 2x The Results With Half The Effort
Jay lost 30 pounds. Derek 10, Kalon 19, Pedro 25. And every one of them did it with less effort than they'd put in before. That's the power of leverage.
How Malcolm Lost 19 Pounds In 3 Months While Adding 40 Pounds To His Bench And Eating His Favorite Foods
I’m not making this stuff up 😅
How Serina Lost 40 lbs Without GLP-1s, Stepping Into A Gym, Or Cooking At Home
The croissant diet (kinda)
Red Meat + Cancer, AI Taking Our Jobs, Sunscreen, Market Crashes And A Trillionaire.
What I learned 6/7-6/13.
If Your Diet Requires Willpower, You’re Doing It Wrong
Eating healthy should feel effortless. 3 steps to get there:
Lifting Weights Is Better Than Cardio for Fat Loss — Here's the Data
A 2026 study of 304 adults shows resistance training beats cardio for fat loss by preserving muscle and maximizing fat reduction. Here's what the data says.
The Protein Timing Myth: Why You Don't Need 5 Meals a Day to Build Muscle After 40
For decades, coaches said your body can't use more than 40g of protein per meal. A 2023 study proved us wrong. Here's what it means for you.
The Worst Advice You'll Get About Joint Pain (And What To Do Instead)
A physical therapist told my client to stop lifting. It was the worst advice she'd ever gotten. Here's what the research says you should do instead.
I’m Not Doing It Today
Don’t worry about doing everything. Just do the right things, most of the time.