Miscellaneous

One mistake may cost you a million dollars. The other drastically increases your odds of sickness and death.

Learn how to avoid them in minutes.

If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.

The 4 fat loss habits that provide 90% of results.

Why thinking less leads to more consistency.

How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.

3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.

You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.

Train all three energy systems for faster progress, improved performance, and more engaging workouts.

This one thing is more effective than medication for improving mental health. Plus, it’s free and you can start today.

If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.