Nutrition

Everyone seems to hate the new food pyramid. After actually reading the guidelines, I’m convinced it’s the best nutrition guidance we’ve ever had.

Breakfast is the most important meal of the day, but not for the reasons you think.

Alcohol derails more fat loss goals than pizza and cookies combined—not because of the booze itself, but because people have no strategy.

I don’t buy many supplements. But if you care about staying sharp, avoiding heart issues, and aging well—this one’s worth a look.

Is your energy drink wrecking your health—or just your peace of mind? Here’s what’s actually worth worrying about.

You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.

I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.

Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.

The Six That Actually Work—And Ten That Don’t.

Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.