Nutrition
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I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
Fat loss doesn’t need to be miserable, boring, or overly-restrictive.
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
You can eat fast food and still stay on track. Here’s how.
Busyness is the number one barrier my clients face.
Three tools we use to overcome it.