Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know
Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.
The 6 Best Supplements That Actually Work (And 10 That Don’t): A No-B.S. Guide Backed by Science
The Six That Actually Work—And Ten That Don’t.
How To Eat Healthy Without Losing Your Mind
Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.
The Sugar Diet
Can you really lose fat by eating nothing but sugar, fruit, and juice? One fitness icon thinks so. Here’s what he’s doing—and what the science actually says about getting lean for life.
Embrace Carbs
Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.
5 Neat Reasons To Drink More Coffee
Love coffee? Turns out, your daily cup is packed with surprising health benefits.
Proven Strategies To Overcome Busyness And Transform Your Health
Busyness is the number one barrier my clients face.
Three tools we use to overcome it.
Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
From Stuck to Strong: The Impact of Fitness Coaching in 500 Words
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.