Fitness
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I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.
Learn three crucial steps to set yourself up for success in 2025, plus a chance to win a $1,000 giveaway that includes a free month of coaching, gear, and more!
Three valuable lessons about patience, perspective, and gratitude I learned in 2024, and one burger rec.
Avoid these three common mistakes in 2025 to ensure success and finally achieve your goals.
My biggest giveaway ever. Learn how to enter (free and easy!)
After a few days of indulging in Vegas, my dad had a surprising revelation—he actually missed his workouts and oatmeal. Here’s why that matters so much.
Jenny’s back pain is gone. Her LDL (“bad”) cholesterol is down by over 40 points. She’s stronger, healthier, and finally feels like herself again. Here’s how she did it.
Whether you’re pumped or appalled, here’s what matters most.
Think putting off fitness isn’t a big deal? Learn how small steps toward better health can bring big benefits, and find out how to overcome what’s holding you back from feeling your best.
4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.