Fitness
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Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.
Stress, travel, or parties getting in the way? Here’s how to keep showing up with simple strategies that actually hold under pressure.
You’re not failing—you're just aiming at the wrong target. Trade perfection for alignment, and everything changes.
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
Most fitness plans fail—and it’s not because you’re lazy or undisciplined. Here’s what actually works when your life is full and your time is limited.
Health isn’t guaranteed. It’s earned—and protected—by the choices you make every day. Start now, while you still have the chance to do it on your terms.
If you’re not reaching your goals, you’re not the problem - your soil is. Learn how to fix it.
Losing 18 pounds of fat while gaining muscle was the least impressive part of Rob’s transformation.
If you’re in pain, rest is often the worst thing you can do. Movement—done right—is the real medicine.
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.