Fitness
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
Everyone I've ever coached makes progress when they avoid these two things.
She has 90 days to get in tip-top shape. Here's our plan.
These exercises (that you're probably not doing) will give your core training a boost. Say hello to more core definition and less low back pain.
How to make fat loss and muscle gain suck less.
Doing more cardiovascular exercise is one change I made this past year that I don’t see myself ever going back on. Here are ten reasons why.
If you work at a desk or have text neck, read this for quick relief.
Should you skimp on sleep to work out? Before deciding, consider these three points.