Fitness
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The idea of a “summer body" is dumb. This article breaks down what actually works—no crash diets, no gimmicks—just real, sustainable strategies to help you look, feel, and move better in 8 weeks.
One conversation with a client last week broke my heart. But then I thought about the 8 new clients I’ve started working with in 2025—each one showing up, doing the work, and changing their lives—and it reminded me exactly why I do this.
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.
Dealing with shoulder pain? Discover the root cause and learn how to start feeling better today!
Caleb, a dedicated father of three, transformed his health. He overcame chronic pain, built strength, and stayed consistent—even in life’s busiest seasons. Learn how he did it.
Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.
3 tips I give my online fitness clients when they’ve hit a wall.
Looking to boost your energy, recovery, and overall health? Forget the hype—here are three powerful, evidence-backed supplements that actually make a difference.
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.