Healthy for the Holidays - Your 12-Week Plan to Eat Well, Get Fit, and Still Enjoy the Dang Pie
Starts August 15 - A realistic plan to help you finish the year leaner, stronger, and more in control—without skipping the pie.
Imagine this:
It’s Thanksgiving morning. You feel stronger, leaner, and more energized than you have in years. You're excited for the food, the people, and even the chaos—because you’ve got a system that works. You eat what you want. Enjoy every bite. Then?
No guilt. No “I blew it.” No “I’ll fix it Monday.”
You move on—aligned, in control, and confident. That’s freedom. And that’s exactly what this 12-week coaching cohort is built to create.
🚦 Why Start Now?
Most people wait until January to “get serious.”
But by then, the damage is done.
The habits? Gone.
The energy? Shot.
The stress? Through the roof.
And they’re back in the same exhausting loop:
Overeat → Overcompensate → Burn out → Repeat
On New Year’s, they wake up feeling bloated, frustrated, and already behind—armed with big goals but no plan to actually reach them. By January 17th? They’ve flamed out, again. Let’s not do that this year.
What if you started strong before the chaos—and rolled into January with momentum, not regret?
✅ Enter: Healthy for the Holidays
A 12-week coaching experience built for high-performers who want real results—without the extremes.
You’ll build momentum before the chaos hits so you can enjoy the holidays and stay on track.
Inside the cohort, you'll:
Build habits that hold up under pressure
Lose fat, gain strength, and keep your sanity
Enjoy food, drinks, and social events—guilt-free
Show up to the holidays feeling calm, confident, and in control
No:
Rigid meal plans
Endless cardio
Saying no to your grandma’s famous pie
🧠 What This Isn’t:
A crash diet
A “get shredded by Thanksgiving” challenge
A fragile plan that falls apart at the first cookie tray
✅ What This Is:
A strategic system tailored to your real life (one that has worked for dozens of clients)
Personalized coaching to simplify fat loss and strength goals
Weekly check-ins and flexible accountability that adapts to you
A clear, sustainable plan—even when life gets chaotic
🎁 When You Join, You’ll Get:
💸 Save $300 on 3 months of coaching
Bonus #1: Holiday Survival Toolkit (go-to meals, alcohol tips, social strategies)
Bonus #2: Restaurant + Travel Nutrition Guide
Bonus #3: Free 1-on-1 Strategy Call (for the first 5 sign-ups)
A proven system to carry you through the holidays with less stress and more results
A coach who helps you cut the noise and stay consistent—without burning out
💥 100% Risk-Free Guarantee
Show up. Follow the plan.
If you don’t feel leaner, stronger, and more in control by Week 4, I’ll refund you 100%—no questions asked.
You’ve got nothing to lose—except the stress, guilt, and all-or-nothing spiral.
⏳ Spots Are Actually Limited
You’ve probably seen it before:
“I only have two spots left—act fast!”
(Meanwhile that coach is onboarding 47 people and sending voice memos from a beach.)
But I’m a full-time physical therapist and coach—which means my time and attention are limited by design.
I cap my roster at 20 clients to keep quality high. Right now, there are 5 spots left—and this opens to my email list first.
When they’re gone, they’re gone. No fake urgency. No waitlist drama. Just the reality of what I can deliver well.
❗ Why Not Wait?
You could wait until January. Or next summer. Or 2030.
But every week you delay is a missed opportunity to build habits, strength, and momentum. Think of it like skipping early contributions to your 401k—possible, but costly in the long run. This is your chance to break the cycle:
Holiday stress → Food guilt → Starting over.
Instead, lock in a plan that actually works.
Let’s Make This the Year You:
Stay consistent—even when life is full
Enjoy the holidays without the crash
Never “start over” in January again
👇 Apply now to save your spot for August 15.
Let’s finish the year feeling better than ever.
Best,
John
P.S. Why not do your future self a favor?
It’s New Year’s morning—and you’re already halfway to your goal.
Not bloated. Not defeated. Not frantically Googling “detox juice that actually works.”
Just strong, steady, and in control. How would that feel?
Pretty dang wonderful, right?
Let’s make that your reality. 5 spots left—grab yours before they vanish.
👉 [Apply Now]
3 Steps You Can Take
Apply for coaching - If you’re ready to start, you can fill out a coaching application here (it takes 90 seconds or less). Best case, you change your life. Worst case, I’ll help you draw up a road map to get closer to your goals.
Sign up for my newsletter - If you’d like to hear more, sign up for my mailing list here.
Keep learning - You can check out my other articles here. Nobody asked me to, but I’ve spent a ton of time researching everything from artificial sweeteners to saturated fat to testosterone and more, so you don’t have to.
