Dr. John Solokas

I help guys over 40 get lean and out of pain.

I'm Dr. John Solokas, a physical therapist and online coach. My clients lose fat and get strong while eating pizza, traveling for work, and training a few hours a week.

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Duke Doctor of Physical Therapy / 180+ clients coached / Coaching since 2017

My clients.

Matt before and after
Matt, 45Lost 25+ lbs (without giving up beer) / First pull-up since high school
Rob before and after
Rob, 56Lost 18 lbs and 3" off his waist
Joe before and after
Joe, 61Lost 40+ lbs in 6 months while gaining strength
Steven before and after
Steven, 33Gained muscle and strength while training for a triathlon
David before and after
David, 53Lost 10 lbs of fat in 12 weeks
Derrick before and after
Derrick, 37Lost 15 lbs and 5" off his waist in 3 months

Read their stories

My free guide.

5 steps to losing the fat and keeping it off forever. Enter your email and I'll send it to you free, along with Do Less For Longer, my weekly email on training, nutrition, and staying in shape after 40.

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My articles.

200+ posts on fat loss, strength, pain, and nutrition.

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I keep my roster small so I can keep quality high. Fill out the application and I'll get back to you ASAP.

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