5 Neat Reasons To Drink More Coffee
Love coffee? Turns out, your daily cup is packed with surprising health benefits.
Proven Strategies To Overcome Busyness And Transform Your Health
Busyness is the number one barrier my clients face.
Three tools we use to overcome it.
Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
From Stuck to Strong: The Impact of Fitness Coaching in 500 Words
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.
Top 5 Fitness Questions My Online Clients Ask – Answered!
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
15 Things You Can Do While Losing Fat
Fat loss doesn’t need to be miserable, boring, or overly-restrictive.
The Truth About Intermittent Fasting
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.
How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods