John Solokas 9/13/25 John Solokas 9/13/25

The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says

You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.

John Solokas 9/6/25 John Solokas 9/6/25

Yes, You Can Eat Pizza and Lose Weight

I ate 1,000+ calories of Indian fusion, took an edible, and still made progress. Here’s how my clients do the same—without guilt or damage control.

John Solokas 7/27/25 John Solokas 7/27/25

Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know

Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.

John Solokas 7/19/25 John Solokas 7/19/25

The 6 Best Supplements That Actually Work (And 10 That Don’t): A No-B.S. Guide Backed by Science

The Six That Actually Work—And Ten That Don’t.

John Solokas 7/18/25 John Solokas 7/18/25

How To Eat Healthy Without Losing Your Mind

Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.

John Solokas 6/8/25 John Solokas 6/8/25

The Sugar Diet

Can you really lose fat by eating nothing but sugar, fruit, and juice? One fitness icon thinks so. Here’s what he’s doing—and what the science actually says about getting lean for life.

John Solokas 4/19/25 John Solokas 4/19/25

Embrace Carbs

Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.