Nutrition
Featured
The Six That Actually Work—And Ten That Don’t.
Think eating healthy means bland meals and constant willpower? Think again—here’s how my clients enjoy their food and hit their goals with less stress, more results.
Can you really lose fat by eating nothing but sugar, fruit, and juice? One fitness icon thinks so. Here’s what he’s doing—and what the science actually says about getting lean for life.
Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.
Love coffee? Turns out, your daily cup is packed with surprising health benefits.
6 reasons why eggs are one of the healthiest foods you can eat.
Busyness is the number one barrier my clients face.
Three tools we use to overcome it.
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.
Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.