Fitness
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Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."
If that resonates with you, here’s what I recommend.
Why challenges are what make progress meaningful and how learning to ‘embrace the suck’ can transform your fitness journey.
4 motivating client success stories, all from the past week. The reasons I pour my mornings, nights, and weekends into coaching.
I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.
Learn three crucial steps to set yourself up for success in 2025, plus a chance to win a $1,000 giveaway that includes a free month of coaching, gear, and more!
Three valuable lessons about patience, perspective, and gratitude I learned in 2024, and one burger rec.
Avoid these three common mistakes in 2025 to ensure success and finally achieve your goals.
My biggest giveaway ever. Learn how to enter (free and easy!)
Looking to boost your energy, recovery, and overall health? Forget the hype—here are three powerful, evidence-backed supplements that actually make a difference.