Fitness
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Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
A recent study found alarmingly high levels of lead in protein powders tested. What you need to know, and what you should do about it. .
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works
Most people don’t need more hacks or supplements—they need to stop doing the six things that quietly wreck health for decades.
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
Making progress but still feeling behind? Here’s the real reason—and five practical ways to win without chasing someone else’s highlight reel.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!