Fitness
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Jay lost 30 pounds. Derek 10, Kalon 19, Pedro 25. And every one of them did it with less effort than they'd put in before. Here’s how.
I’m not making this stuff up 😅
The croissant diet (kinda)
What I learned 6/7-6/13.
A 2026 study of 304 adults shows resistance training beats cardio for fat loss by preserving muscle and maximizing fat reduction. Here's what the data says.
For decades, coaches said your body can't use more than 40g of protein per meal. A 2023 study proved us wrong. Here's what it means for you.
A physical therapist told my client to stop lifting. It was the worst advice she'd ever gotten. Here's what the research says you should do instead.
Don’t worry about doing everything. Just do the right things, most of the time.
He ate more, worked out less, and “only” lost 2.5 pounds/month.