Fitness

Feeling drained even though you’re doing all the “right” things? Learn how to start feeling better today (spoiler - the answer ISN’T “work harder”).

8/10 people will give up on their fitness goals by Valentine’s Day. Take these 3 steps to make sure that’s not you.

Why fat loss feels impossible for so many, and what actually works.

Tired of starting over? I wrote a straight-to-the-point guide with the most helpful mindset, diet, and training strategies to help you finally lose fat—and keep it off—in 2026.

I’m paying people $200 to start their fitness journey in 2026. No gimmicks. Just real cash, real results, and two easy ways to claim it.

This tiny change to your workout plan could save your entire 2026. If you’ve ever said “I’ll just start over Monday,” this is for you.

Avoid these three common mistakes in 2026 to finally achieve your goals.

At first I was afraid, I was petrified. Now when I think about AI replacing me, I’m not worried. Here’s why.

It's 11:30 AM, football is about to start, and I almost skipped writing this article. That hesitation is the same reason you stay stuck in your fitness journey—and breaking the pattern is the key to finally getting results.

We take a lot for granted—contacts, s’mores, and the ridiculous things our bodies do on autopilot. Here’s why your body is miraculous, and why it deserves better care.