Fitness
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It's 11:30 AM, football is about to start, and I almost skipped writing this article. That hesitation is the same reason you stay stuck in your fitness journey—and breaking the pattern is the key to finally getting results.
We take a lot for granted—contacts, s’mores, and the ridiculous things our bodies do on autopilot. Here’s why your body is miraculous, and why it deserves better care.
Before you get lured into another air fryer you don’t need, here’s something better: real-world fitness wins from real people, just like you. Plus, the biggest coaching sale of the year.
Two people can have the same body, same habits, same results—and tell completely different stories about their progress.
Here’s why that happens (and how to fix it) 👇
Tired of feeling guilty every time you enjoy your favorite foods? This article shows you how to break that cycle for good.
Not exactly, but this reframe may be the unlock you need to see faster fat loss. Learn why!
If you keep failing in fitness, you might be doing too much too soon. Start with these 5 simple habits to stick with it long term.
Joan dropped over 15 pounds and completely changed the trajectory of her health in just 6 months.
Here’s what she had to say,
Most people want to be healthy, but few think about that actually means. Here’s what it means to me, and how I protect it at all costs.
At first I was afraid, I was petrified. Now when I think about AI replacing me, I’m not worried. Here’s why.