Fitness
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After a year of coaching, Janet was only down 5 pounds and still eating 100 g of carbs for breakfast. Then one half-eaten chicken sandwich changed everything.
You can try to move more and eat less for the rest of your life, but until you get this one thing right you’ll never lose the fat.
3 strategies to help you stop undoing all of your progress on the weekends.
When you get a flat tire you don’t slash the other three. So why do you do that with your fitness?
Turn your brain off, turn the fat loss on.
If you do everything on this list and don’t lose 10 pounds by Thanksgiving, I’ll put a turkey on my head.
The 4 strategies I use to eat my favorite foods and still lose fat.
The pros and cons of getting a $2,500 scan that may or may not save your life.
Information is vast, fast, and free. So, is fitness coaching dead in the age of AI? Am I dead?
Your doctor’s job is to keep you from dying this year, not to help you live to 90. My free 10-point checklist closes the gap.