Fitness

I get this question a TON. After reading this, you'll never have to wonder again."

Chronic ankle pain, creeping weight gain, and no clear plan forward. One year later, Chris was hiking 16 miles pain-free and stronger than he’d been in years—here’s how he did it.

How to lose 20+ pounds when your life is chaos.

Cravings don’t come out of nowhere. They’re usually a predictable response to a few fixable habits.

Daniel walked into PT convinced surgery was inevitable. Six weeks later, he was rethinking everything he thought he knew about pain, strength, and getting older.

Feeling drained even though you’re doing all the “right” things? Learn how to start feeling better today (spoiler - the answer ISN’T “work harder”).

8/10 people will give up on their fitness goals by Valentine’s Day. Take these 3 steps to make sure that’s not you.

Why fat loss feels impossible for so many, and what actually works.

Tired of starting over? I wrote a straight-to-the-point guide with the most helpful mindset, diet, and training strategies to help you finally lose fat—and keep it off—in 2026.

I’m paying people $200 to start their fitness journey in 2026. No gimmicks. Just real cash, real results, and two easy ways to claim it.