Fitness
Featured
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
This week I heard stories that made me rethink how I show up in the gym, at work, and at home. I think they’ll do the same for you.
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.
Stress, travel, or parties getting in the way? Here’s how to keep showing up with simple strategies that actually hold under pressure.
You’re not failing—you're just aiming at the wrong target. Trade perfection for alignment, and everything changes.
Imagine enjoying the holidays without undoing your progress. This 12-week plan helps you do both—so you show up to Thanksgiving strong, steady, and already ahead.
Most fitness plans fail—and it’s not because you’re lazy or undisciplined. Here’s what actually works when your life is full and your time is limited.
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.