Fitness
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Not exactly, but this reframe may be the unlock you need to see faster fat loss. Learn why!
If you keep failing in fitness, you might be doing too much too soon. Start with these 5 simple habits to stick with it long term.
Joan dropped over 15 pounds and completely changed the trajectory of her health in just 6 months.
Here’s what she had to say,
Most people want to be healthy, but few think about that actually means. Here’s what it means to me, and how I protect it at all costs.
Busy job. Young kid. No extra time. In 8 weeks, Ben dropped 10 lbs, hit PRs, and shocked his doctor. Here’s how.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
A recent study found alarmingly high levels of lead in protein powders tested. What you need to know, and what you should do about it. .
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
Tired of feeling guilty every time you enjoy your favorite foods? This article shows you how to break that cycle for good.