Fitness
Featured
Most people quit right before the results show up. Embrace the boring part, and it will bleed into every aspect of your life.
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
From better workouts to sharper thinking, here’s why creatine is still the most underrated supplement in the game.
Exercising, eating healthy, and still stuck with belly fat? Here’s the real fix.
Most people trying to lose fat make this one mistake—and it’s the reason they stay stuck.
Discipline isn’t the problem. And once you see what is, consistency becomes second nature.
This week I heard stories that made me rethink how I show up in the gym, at work, and at home. I think they’ll do the same for you.
If you’d like to lose 20 pounds before the Thanksgiving turkey hits the table, here’s the playbook.
Scale won’t budge? Before you throw it out the window, here are 7 sneaky reasons fat loss stalls—and how to fix them fast.
What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.