Fitness
Featured
Tired of chasing quick fixes that never stick? Discover how mastering the fundamentals led to lasting weight loss, confidence, and control.
Derek is one of my most successful clients ever. In just 12 weeks, he lost 15 pounds while gaining muscle. See how he did it!
The best three weeks of my life, but I’m ready to get back to “real” life. Here’s my plan.
The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.
The idea of a “summer body" is dumb. This article breaks down what actually works—no crash diets, no gimmicks—just real, sustainable strategies to help you look, feel, and move better in 8 weeks.
One conversation with a client last week broke my heart. But then I thought about the 8 new clients I’ve started working with in 2025—each one showing up, doing the work, and changing their lives—and it reminded me exactly why I do this.
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.
Dealing with shoulder pain? Discover the root cause and learn how to start feeling better today!
Caleb, a dedicated father of three, transformed his health. He overcame chronic pain, built strength, and stayed consistent—even in life’s busiest seasons. Learn how he did it.
What if you could enjoy vacation food and lose weight? Discover the surprising habits that made it possible and how you can apply them too.