Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
“I Don’t Want To Get Too Bulky” - 5 Female Fitness Myths
Sorry for the lies, ladies. Heavy weights won’t make you “bulky” and light weights won’t make you “toned.” Time to bust some myths.