Why Do People Still Ice?
“Wrong” should never be in our vocabulary. The answer is always “it depends.”
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.
Racial Disparities in Healthcare
Black people and other minorities experience more chronic disease and death. Understanding is the first step to implementing change.
Your Grandpa Is Manlier Than You. How To Fix It.
Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.
2021 Reminder: Social Media is a Highlight Reel
Want to be happier this year? Try not to compare yourself to other’s posed, edited, highlight reel.
3 Practical New Year’s Fitness Tips
Don’t worry, I’m not going to hammer you with motivational quotes or a spiel on discipline. Just 3 practical tips to help you achieve your goals.
The Video Game Approach to Fitness
Upon first glance, playing video games may appear to be the antithesis of working out at the gym. But the two have more in common than you might think.
8 Reasons to Sleep Before You’re Dead
Quality sleep is your secret weapon to losing more fat, gaining more muscle, and improving your mood and energy.
Making the Healthy Choice the Easy Choice
We’re all lazy. The least we can do is set up our environment so that the easiest choice is the one that best aligns with our goals.