Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
The Dark Side Of Chronic NSAID Use
Popping daily Advil or Aleve to deal with chronic pain? You may want to reconsider.
Melatonin Is A Scam
Millions of people take the “hormone of darkness” to improve sleep, but it’s not as effective as you think.
I’ve Done This Every Day For 3 Years And I Hate It
I don’t enjoy this activity, but it’s so important that I’ve done it every day for 3 years. Find out why.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
Imperfect Action
If you “only” want to lose a bit of fat, gain some muscle, or have more energy for your family, perfection is not required.
Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)
Now it gets more tricky. Find out if these supplements are a waste of money or the key to taking your health and performance to the next level.
Fitness Supplement Rankings - 1st Round Picks
Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.
Spring, Sunshine, and Death - The Dark Truth Behind Daylight Saving Time
Deadly daylight savings? Find out why less sleep means more heart attacks, car accidents, and death.
“I Don’t Want To Get Too Bulky” - 5 Female Fitness Myths
Sorry for the lies, ladies. Heavy weights won’t make you “bulky” and light weights won’t make you “toned.” Time to bust some myths.