7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.
3 Reasons Training to Failure is Like an Ice Cream Sundae
Training to failure is exactly like eating an ice cream sundae. Find out why.
Simple is Best - A Case Study
You know what’s better than the perfect workout program? One that you’ll actually stick to long term.
One Habit That Will Cut Your Risk of Death in Half!
This easy habit is free, requires no equipment, and reduces your risk of dying from all causes by nearly 50%.