Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
Why It’s So Hard to Work Out (and 3 Ways to Make It Easier)
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
Should You Worry About Lead In Protein Powders?
A recent study found alarmingly high levels of lead in protein powders tested. What you need to know, and what you should do about it. .
How To Lower Your Cholesterol Without Statins
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
What a Lean, Healthy Adult Actually Eats in a Day
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works
The Six Step Checklist For An Early Death
Most people don’t need more hacks or supplements—they need to stop doing the six things that quietly wreck health for decades.
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
The Real Reason You're Stuck in Your Fitness Journey
Making progress but still feeling behind? Here’s the real reason—and five practical ways to win without chasing someone else’s highlight reel.