Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.
The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.
How I’m Helping My Friend Get Ready For Her Wedding In 3 Months
She has 90 days to get in tip-top shape. Here's our plan.
5 Essential Exercises For A Strong And Defined Core
These exercises (that you're probably not doing) will give your core training a boost. Say hello to more core definition and less low back pain.
The change I made in 2023 that I will do the rest of my life.
Doing more cardiovascular exercise is one change I made this past year that I don’t see myself ever going back on. Here are ten reasons why.
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.