Treat Your Body Like A House You'll Live In For Seventy Years
Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡
The Surprising Fix for My 5-Year Knee Pain
Chronic knee pain held me back for years — until I discovered the power of isometrics. If you’ve got stubborn tendon pain, this simple but underused technique could be the key to lasting relief.
She Didn't Lose a Pound—But Gained So Much More
The scale isn’t the full story. Discover why real progress often looks different than you expect—and what to focus on instead.
Why You Can’t Out-Train a Bad Diet (And What to Do Instead)
Why working out isn’t enough to lose fat — and how you can fix your nutrition for lasting results.
My Client Marena Just Gets It - Part 2
Why do some people actually get results while others struggle? Marena’s story reveals the mindset that changes everything. Ready to see what it takes?
How I Lost 6 Pounds Eating Whatever I Wanted in Italy
What if you could enjoy vacation food and lose weight? Discover the surprising habits that made it possible and how you can apply them too.
My Client Marena Just Gets It
Tired of chasing quick fixes that never stick? Discover how mastering the fundamentals led to lasting weight loss, confidence, and control.
How Derek Lost 8.5 Pounds of Fat While Gaining 4 Pounds of Muscle
Derek is one of my most successful clients ever. In just 12 weeks, he lost 15 pounds while gaining muscle. See how he did it!
How I’m Getting Back On Track After A Three Week Vacation
The best three weeks of my life, but I’m ready to get back to “real” life. Here’s my plan.
Top Ten Takeaways From My First 191 Articles
The top 10 lessons I’ve seen change lives—over hundreds of clients, years of coaching, and nearly 200 published articles.