How To Get Your Summer Body In 8 Weeks
The idea of a “summer body" is dumb. This article breaks down what actually works—no crash diets, no gimmicks—just real, sustainable strategies to help you look, feel, and move better in 8 weeks.
Why I Stay In This Industry (Even When It Makes No Sense)
One conversation with a client last week broke my heart. But then I thought about the 8 new clients I’ve started working with in 2025—each one showing up, doing the work, and changing their lives—and it reminded me exactly why I do this.
Why 15 Drinks In A Weekend Is Part Of My Healthy Lifestyle
Learn why I have no guilt about my food/alcohol choices this past weekend, and why it’s a wonderful way to live.
Shoulder Pain 101: Why It Happens and How to Fix It
Dealing with shoulder pain? Discover the root cause and learn how to start feeling better today!
How Caleb Got Stronger And Leaner While Crushing Fatherhood
Caleb, a dedicated father of three, transformed his health. He overcame chronic pain, built strength, and stayed consistent—even in life’s busiest seasons. Learn how he did it.
Cancer, Dementia, and Exercise
Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.
This Is Hard. How To Make It Easier.
3 tips I give my online fitness clients when they’ve hit a wall.
3 Game-Changing Supplements Better Than AG1
Looking to boost your energy, recovery, and overall health? Forget the hype—here are three powerful, evidence-backed supplements that actually make a difference.
The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
How To Stop Feeling So Blah
My client recently shared, "I don’t feel as healthy as I want to. I just feel… is ‘blah’ a technical term? Sluggish. I’m usually confident, but lately, I haven’t felt like myself."
If that resonates with you, here’s what I recommend.