Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
What a Lean, Healthy Adult Actually Eats in a Day
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works
The Six Step Checklist For An Early Death
Most people don’t need more hacks or supplements—they need to stop doing the six things that quietly wreck health for decades.
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
Why My Most Consistent Clients Train Before 8am (and How You Can Too)
This two-minute shift creates momentum in every part of your health—fitness, food, focus, and more.
The Real Reason You're Stuck in Your Fitness Journey
Making progress but still feeling behind? Here’s the real reason—and five practical ways to win without chasing someone else’s highlight reel.
How My Client Joe Lost 17 Pounds in 11 Weeks
What if you dropped 17 pounds in under 3 months—without extreme diets or insane workouts? Here’s how my client Joe did exactly that.
He Quit Lifting After 3 Months. Here’s What I Told Him.
Most people quit right before the results show up. Embrace the boring part, and it will bleed into every aspect of your life.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.
I've Taken Creatine Since 2009. Here's Why.
From better workouts to sharper thinking, here’s why creatine is still the most underrated supplement in the game.