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Nutrition, Fitness, and Misc.

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Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
Nutrition John Solokas 9/21/24 Nutrition John Solokas 9/21/24

Figure Out How Much To Eat For Your Goals (Without Tracking Calories)

I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition. 

Honestly, it’s a change I should have made years ago.

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