The Blog

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John Solokas 7/1/21 John Solokas 7/1/21

I’m Never Doing That Again - My Caffeine-Free Month

This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.

John Solokas 5/31/21 John Solokas 5/31/21

I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.

John Solokas 4/5/21 John Solokas 4/5/21

Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.