The Blog

To see all of my articles, check out the archive!

John Solokas 2/8/25 John Solokas 2/8/25

5 Neat Reasons To Drink More Coffee

Love coffee? Turns out, your daily cup is packed with surprising health benefits.

John Solokas 7/1/21 John Solokas 7/1/21

This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.

John Solokas 5/31/21 John Solokas 5/31/21

I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.

John Solokas 4/5/21 John Solokas 4/5/21

Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.