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Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know
Nutrition John Solokas 7/27/25 Nutrition John Solokas 7/27/25

Magnesium Benefits for Sleep, Stress, Muscle, and Disease Risk: What You Need to Know

Most people are low on this vital mineral—and it impacts sleep, stress, and recovery. Here’s why it matters.

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