Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.
I’ve Done This Every Day For 3 Years And I Hate It
I don’t enjoy this activity, but it’s so important that I’ve done it every day for 3 years. Find out why.
Your Grandpa Is Manlier Than You. How To Fix It.
Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.
12 Reasons Olive Oil is the Healthiest Food in the World
For less pain, lower risk of disease, and a healthier heart, eat (or drink) more of this superfood.