How To Eat More Without Gaining Fat - 5 Steps Of Reverse Dieting
Have you been eating too little for too long? Learn how to eat more calories while minimizing fat gain.
I’m Never Doing That Again - My Caffeine-Free Month
This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.
Creatine - The Michael Jordan Of Supplements
There can only be one greatest of all time. In basketball, it’s MJ. In supplements, it’s creatine.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)
Now it gets more tricky. Find out if these supplements are a waste of money or the key to taking your health and performance to the next level.
Fitness Supplement Rankings - 1st Round Picks
Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.
The Video Game Approach to Fitness
Upon first glance, playing video games may appear to be the antithesis of working out at the gym. But the two have more in common than you might think.