7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.