50 Day Plan To Get In Shape
I learned everything I know about getting in shape from the movie, “50 First Dates.” Find out why (and learn how to get in shape in 50 days).
How To Sleep Well - Transform Your Health While You Snooze
There's one key ingredient that might be missing from your quest for optimal health. Find out why sleep can make or break your results. Plus, learn how to get the best night’s sleep you’ve had in years.
How Matt Lost 25 Pounds and Did His First Pull Up Since The ‘90s (Without Giving Up Beer)
Matt absolutely crushed it. Find out how and why he changed his life (hint - it has to do with scuba diving).