Everything You Need To Know About Inflammation
Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”
Learn why he’s WAY off base.
Why Do People Still Ice?
“Wrong” should never be in our vocabulary. The answer is always “it depends.”
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.