Training Too Hard, Stress, Pain In The Knee
How to fix your knee pain and why chronic stress can kill you.
7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Why Do People Still Ice?
“Wrong” should never be in our vocabulary. The answer is always “it depends.”
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.