7 Reasons To Eat Chocolate - “Food of the Gods”
You don’t need more reasons to eat chocolate, but I’m going to give you seven.
Study Proves Low Fat, Plant-Based Diet is Best For Fat Loss
This 2021 study provides very interesting insights into the low fat vs. low carb debate.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?
Eating at Night: Does it Make You Gain Fat?
One controversial idea I’ve changed my mind recently - eating at night MAY make you gain fat. Find out why.
12 Reasons Olive Oil is the Healthiest Food in the World
For less pain, lower risk of disease, and a healthier heart, eat (or drink) more of this superfood.