Should Paul give up his grande caramel macchiatos? ☕️
Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.
Is Chicken and Broccoli The Key To Fat Loss? It Wasn’t For Joe!
Joe has started exercising and dieting - now he's the heaviest he's ever been 🤯 Find out what he’s missing.
Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.
2 Ways To Make Fat Loss Effortless
The top two tips that help my clients lose fat with zero hunger or misery.
Trick Or Treat? High Protein Pumpkin Bread
Trick or treat? With 300 fewer calories, double the protein, and a fraction of the sugar than store-bought, this pumpkin bread is always a treat.
How To Eat More Without Gaining Fat - 5 Steps Of Reverse Dieting
Have you been eating too little for too long? Learn how to eat more calories while minimizing fat gain.
A Once In A Lifetime Investment Opportunity
Investing in the stock market pays off big time over the long run. Investing in your health is even more important.
Creatine - The Michael Jordan Of Supplements
There can only be one greatest of all time. In basketball, it’s MJ. In supplements, it’s creatine.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.