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Blog - Solokas Focus RSS
Should You Fear Chemicals In Energy Drinks?
Nutrition John Solokas 10/11/25 Nutrition John Solokas 10/11/25

Should You Fear Chemicals In Energy Drinks?

Is your energy drink wrecking your health—or just your peace of mind? Here’s what’s actually worth worrying about.

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Craving Cake Instead of Carrots? Blame Millions of Years of Evolution
Nutrition John Solokas 2/25/21 Nutrition John Solokas 2/25/21

Craving Cake Instead of Carrots? Blame Millions of Years of Evolution

The evolutionary drive to eat sweets instead of vegetables kept our ancestors alive but is killing us today. Find out why.

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Artificial Sweeteners Are Healthier Than Sugar
Nutrition John Solokas 1/28/21 Nutrition John Solokas 1/28/21

Artificial Sweeteners Are Healthier Than Sugar

There are virtually no “facts” in the nutrition space, but I’m going to go out on a limb and say it - Artificial sweeteners will always be better for your health than sugar.

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Your Grandpa Is Manlier Than You. How To Fix It.
Misc John Solokas 1/11/21 Misc John Solokas 1/11/21

Your Grandpa Is Manlier Than You. How To Fix It.

Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.

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Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Nutrition John Solokas 12/28/20 Nutrition John Solokas 12/28/20

Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!

Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.

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Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Nutrition John Solokas 12/21/20 Nutrition John Solokas 12/21/20

Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.

Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?

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