Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
The BEST Protein Pancake in Existence
These delicious pancakes contain 100-150% fewer calories and over double the protein compared to those from your traditional pancake house (sorry, IHOP).
My Meatless Muscle-Building Month
For 31 days, I swapped the turkey for tofu, the chicken for chickpea pasta, and the pork for protein powder. Find out if going meatless caused me to go muscle-less.
How to Eat More Protein
The obstacle that my clients struggle with most? Consuming enough protein. Find out high quality sources of protein, the optimal amount, and how to actually eat that much.