5 Things I’d Tell My Younger Self (About Fitness)
If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.