![5 Things I’d Tell My Younger Self (About Fitness)](https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1715447622616-599JQZAMNI3EXVK1R40O/Screen+Shot+2020-08-20+at+10.51.18+AM.png)
5 Things I’d Tell My Younger Self (About Fitness)
If I had a time machine, I would grab my 13 year old self by his scrawny shoulders, shake him, and plead with him to understand these 5 things.
![Discipline vs. Motivation - My Uncle Is Stronger Than Yours](https://images.squarespace-cdn.com/content/v1/5e727e25d12f642e2a05bd8d/1618570641603-IB1BXVVXW72KBI1YQY5G/Screen+Shot+2021-04-16+at+6.56.07+AM.png)
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.