How To Not Die: 10 Health Markers Your Doctor May Be Missing
Your doctor’s job is to keep you from dying this year, not to help you live to 90. My free 10-point checklist closes the gap.
The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).