From Chronic Ankle Pain to 16-Mile Hikes: Chris’s 1-Year Comeback
Chronic ankle pain, creeping weight gain, and no clear plan forward. One year later, Chris was hiking 16 miles pain-free and stronger than he’d been in years—here’s how he did it.
Without This, Nothing Works
Two people can have the same body, same habits, same results—and tell completely different stories about their progress.
Here’s why that happens (and how to fix it) 👇