John Solokas 3/18/21 John Solokas 3/18/21

It’s Impossible To Be Fat

You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.

John Solokas 2/18/21 John Solokas 2/18/21

Puberty, Public Speaking, and Pull-Ups

Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.

John Solokas 1/14/21 John Solokas 1/14/21

3 Reasons Training to Failure is Like an Ice Cream Sundae

Training to failure is exactly like eating an ice cream sundae. Find out why.

John Solokas 1/4/21 John Solokas 1/4/21

Simple is Best - A Case Study

You know what’s better than the perfect workout program? One that you’ll actually stick to long term.

John Solokas 12/6/20 John Solokas 12/6/20

Want More Core Definition + Less Low Back Pain? Try the Bird Dog Row

I guarantee you’ve never done this exercise before. Find out why you should integrate it into your routine today - but only if you want less pain, improved strength, and more core definition.

John Solokas 12/3/20 John Solokas 12/3/20

5 Ways To Get a Sleeve Busting PUMP

If performed correctly, blood rushes through your veins and stretches your skin, busting sleeves and turning heads. If not, flat and sad muscles will be in your future.