7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
Eric’s Story - Law School, PhD, and Push Ups
Meet Eric. He’s a 28 year-old guy a lot like you, except he has one of the best 1 year fitness success stories I have EVER seen.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.
3 Reasons Training to Failure is Like an Ice Cream Sundae
Training to failure is exactly like eating an ice cream sundae. Find out why.
Simple is Best - A Case Study
You know what’s better than the perfect workout program? One that you’ll actually stick to long term.
Want More Core Definition + Less Low Back Pain? Try the Bird Dog Row
I guarantee you’ve never done this exercise before. Find out why you should integrate it into your routine today - but only if you want less pain, improved strength, and more core definition.
5 Ways To Get a Sleeve Busting PUMP
If performed correctly, blood rushes through your veins and stretches your skin, busting sleeves and turning heads. If not, flat and sad muscles will be in your future.