4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.
How to Balance Travel, Fitness, and Rest
The two most important keys for staying on track while traveling.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
You’re Not Logical: How to Overcome That for Your Fitness Goals
If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.
If You Could Only Do Ten Exercises The Rest Of Your Life
Some guys fantasize about fancy cars or personalized golf clubs. Me? I ponder a deeper, existential question:
Can You Gain Muscle While Losing Fat?
You can do both. But you need to be the right kind of person and do the right things.
How To Improve Your VO2 Max This Week
Cardiovascular fitness is essential for performance and long-term health. Here are two protocols to maximize your efforts in the gym.
4 Reasons You’ve Hit A Fat Loss Plateau
If you’ve hit a fat loss plateau, you’re likely making one of these 4 mistakes.
3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
My online coaching clients have been crushing it lately. Here are 3 of my favorite stories and how they can help you with your own progress.