I’m Bad At Basketball.
If you keep failing in fitness, you might be doing too much too soon. Start with these 5 simple habits to stick with it long term.
Joan is Why I Work With Everyone
Joan dropped over 15 pounds and completely changed the trajectory of her health in just 6 months.
Here’s what she had to say,
Are You Healthy?
Most people want to be healthy, but few think about that actually means. Here’s what it means to me, and how I protect it at all costs.
Good to Great: Ben’s Real-World 8-Week Progress
Busy job. Young kid. No extra time. In 8 weeks, Ben dropped 10 lbs, hit PRs, and shocked his doctor. Here’s how.
Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
Why It’s So Hard to Work Out (and 3 Ways to Make It Easier)
Your brain is wired for survival, not burpees. Here’s how to stay in shape in a world built for comfort and convenience.
Should You Worry About Lead In Protein Powders?
A recent study found alarmingly high levels of lead in protein powders tested. What you need to know, and what you should do about it. .
How To Lower Your Cholesterol Without Statins
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
What a Lean, Healthy Adult Actually Eats in a Day
Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works