Artificial Sweeteners Are Healthier Than Sugar
There are virtually no “facts” in the nutrition space, but I’m going to go out on a limb and say it - Artificial sweeteners will always be better for your health than sugar.
Study Proves Low Fat, Plant-Based Diet is Best For Fat Loss
This 2021 study provides very interesting insights into the low fat vs. low carb debate.
Do Carbs Make You Gain Fat?
There’s only one scenario that causes you to gain fat, and it’s not eating carbs. Find out now.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?
4 Reasons To Eat Ginger All Year Long
This time of year, ginger is in the spotlight. For less inflammation, disease, and better health, you should consume it all year long (just maybe not in cookie form).
How to Eat More Protein
The obstacle that my clients struggle with most? Consuming enough protein. Find out high quality sources of protein, the optimal amount, and how to actually eat that much.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?
Eating at Night: Does it Make You Gain Fat?
One controversial idea I’ve changed my mind recently - eating at night MAY make you gain fat. Find out why.
What 20+ Studies Say About Vitamin D Supplementation
This supplement prevents sickness and cancer, makes you happier, and promotes muscle building, all for less than 5 cents a day!