The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong
If you want to lose fat and get toned - and maintain your results - eating enough protein is non-negotiable. Find out why and learn how to get more into your diet.
What A French Chef Taught Me About Fat Loss
Chef Alexander changed my life. I will never look at wine, cheese, or fat loss the same.
Should Paul give up his grande caramel macchiatos? ☕️
Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.
Is Chicken and Broccoli The Key To Fat Loss? It Wasn’t For Joe!
Joe has started exercising and dieting - now he's the heaviest he's ever been 🤯 Find out what he’s missing.
Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.
Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.