Top 5 Fitness Questions My Online Clients Ask – Answered!
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
15 Things You Can Do While Losing Fat
Fat loss doesn’t need to be miserable, boring, or overly-restrictive.
The Truth About Intermittent Fasting
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.
How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong
If you want to lose fat and get toned - and maintain your results - eating enough protein is non-negotiable. Find out why and learn how to get more into your diet.
What A French Chef Taught Me About Fat Loss
Chef Alexander changed my life. I will never look at wine, cheese, or fat loss the same.
Should Paul give up his grande caramel macchiatos? ☕️
Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.