Everything You Need To Know About Inflammation
Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”
Learn why he’s WAY off base.
Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)
Now it gets more tricky. Find out if these supplements are a waste of money or the key to taking your health and performance to the next level.
Why Do People Still Ice?
“Wrong” should never be in our vocabulary. The answer is always “it depends.”
7 Reasons To Eat Chocolate - “Food of the Gods”
You don’t need more reasons to eat chocolate, but I’m going to give you seven.
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.
4 Reasons To Eat Ginger All Year Long
This time of year, ginger is in the spotlight. For less inflammation, disease, and better health, you should consume it all year long (just maybe not in cookie form).