John Solokas 10/10/21 John Solokas 10/10/21

Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)

For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.

John Solokas 7/8/21 John Solokas 7/8/21

Taste The Rainbow

Skittles is on the right track. For better health and more energy, eat the rainbow.

John Solokas 7/1/21 John Solokas 7/1/21

This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.

John Solokas 5/31/21 John Solokas 5/31/21

I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.

John Solokas 2/11/21 John Solokas 2/11/21

You don’t need more reasons to eat chocolate, but I’m going to give you seven.