63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.